Lazy Aloo Palak

May 26, 2023May 26, 20230 3
Easy and Flavorful Lazy Aloo Palak Recipe
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen spinach , thawed & drained
3 cups idaho potatoes , peeled & quartered
4 teaspoons curry powder
1 tablespoon garlic , minced
2 teaspoons garlic powder
2 teaspoons onion powder
1 small yellow onion , minced
2 1/2 teaspoons dried thyme
1 teaspoon crushed red pepper flakes
1 teaspoon powdered ginger
2 1/2 teaspoons kosher salt
1 teaspoon cumin
1/4 cup heavy cream ( or 1/4 cup of milk & 1 tablespoon cornstarch )

Nutrision Information

Servings Per Recipe
4-5
Calories
210
Sugar
2g
Fat
5g
This easy and flavorful Lazy Aloo Palak recipe is a popular vegetarian dish in India. It is a perfect combination of creamy, spicy, and tangy flavors. This recipe is an easy and healthy alternative to traditional Indian dishes, which are usually high in calories and fat. The name 'Aloo Palak' means 'Potato Spinach' in Hindi. This dish is a great option for vegetarians and people looking for new ways to include spinach and potatoes in their diets.

Instructions

1.In a large pot, boil the potatoes for 15-20 minutes or until they are fork-tender.
2.In a skillet, sauté minced garlic and onion until golden brown.
3.Add the thawed and drained spinach, curry powder, garlic powder, onion powder, thyme, red pepper flakes, ginger, and cumin to the skillet. Cook for 5-7 minutes on medium heat.
4.Add the cooked potatoes to the skillet and mix well. Add heavy cream or milk and cornstarch mixture to the skillet and stir occasionally for 5 minutes to let the sauce thicken.
5.Serve hot as a side dish or main course with naan or rice.

PROS

This vegetarian dish is packed with flavor and easy to make.
It is also gluten-free and low carb.

Spinach is rich in vitamins A and C, fiber, and iron.
Potatoes are a good source of vitamin C, potassium, and fiber.

CONS

This dish contains heavy cream or milk, which may not be suitable for lactose-intolerant individuals.
It is also high in sodium.

HEALTH & BENEFITS

Spinach is great for improving overall health, including reducing inflammation and improving heart and digestive health. Potatoes are beneficial for boosting the immune system and aiding digestion.

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