Layered Salad My Aussie Version

May 31, 2023May 31, 20230 10
Layered Salad My Aussie Version - A Delicious and Healthy Salad Recipe for the Whole Family
in Salad

Prep

20 min

Cook

0 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup low-fat mayonnaise
1 cup low-fat sour cream
2 tablespoons lime juice
1 lime , zest of
3 tablespoons chopped coriander ( cilantro )
1 teaspoon cumin powder
Tabasco sauce
salt & freshly ground black pepper
3 cups lettuce , shredded ( I used regular iceberg )
400 g red kidney beans , drained and rinsed
400 g corn , drained
2 red capsicums , diced ( I used oven roasted jarred ones )
300 g salsa ( I used mild capsicum )
1 small red onion , diced finely
1/2 cup pitted black olives ( I used kalamata )
3 cups diced tomatoes
2 cups grated cheddar cheese
4 slices bacon , diced and cooked crispy
corn chips , to serve

Nutrision Information

Servings Per Recipe
6
Calories
384
Sugar
6g
Fat
22g
Layered Salad My Aussie Version is a delicious and healthy salad recipe that is perfect for any occasion. This salad is a classic recipe that is loved by many, and my Aussie version is a unique twist on the traditional American recipe. The salad is made up of layers of fresh veggies, corn chips, and a creamy, zesty dressing that is so flavorful and delicious. This salad is perfect for lunch, dinner, or as a side dish for a summer BBQ or picnic. The fresh and vibrant colors of this salad make it not only delicious but also a beautiful and eye-catching addition to any table.

Instructions

1.In a small bowl, combine the low-fat mayonnaise, low-fat sour cream, lime juice, lime zest, chopped coriander, cumin powder, Tabasco sauce, salt, and freshly ground black pepper to make the dressing.
2.In a large glass serving bowl, layer the shredded lettuce, red kidney beans, corn, diced red capsicums, salsa, finely diced red onion, pitted black olives, diced tomatoes, grated cheddar cheese, and crispy bacon.
3.Pour the dressing over the top of the salad and chill in the refrigerator for at least 1 hour.
4.Serve the salad with corn chips on top and enjoy!

PROS

This salad is packed with fiber, protein, vitamins, and minerals, making it a healthy and nutritious meal that your whole family will love.

The low-fat dressing and fresh veggies make this salad a guilt-free and delicious option for lunch, dinner, or a side dish for any occasion.

CONS

This salad contains dairy, which may not be suitable for those with lactose intolerance or dairy allergies.

The corn chips used in this recipe can be high in calories and salt, so they should be enjoyed in moderation as a garnish on top of the salad.

HEALTH & BENEFITS

This salad is rich in fiber, which helps to regulate digestion and promote feelings of fullness.
The red kidney beans in this recipe are a good source of plant-based protein, which is essential for maintaining healthy muscle and bone mass.
The vitamins and minerals found in this salad, such as vitamin C, vitamin A, iron, and calcium, contribute to overall health and well-being.

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