Layered Ragu Taco Salad With Crispy Tortilla Triangles#Ragu

Jun 04, 2023June 4, 20230 0
Layered Ragu Taco Salad With Crispy Tortilla Triangles
in Salad

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 corn tortillas
1/2 teaspoon sea salt , ground , divided
8 ounces mild Italian sausage , casings removed
1 Ragu tomato sauce , Old World Style Traditional , divided
1 can black beans , drained and rinsed
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
4 avocados , peeled , pitted and mashed
2 spring onions , sliced
3/4 cup cilantro , chopped , divided
2 jalapeno peppers , seeded and minced
2 garlic cloves , minced
2 tablespoons lime juice
1/4 teaspoon fresh ground black pepper
1 package pine nuts
4 cups arugula
4 tablespoons sour cream
1/4 cup sharp cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
4-6
Calories
660
Sugar
6g
Fat
43g
This Layered Ragu Taco Salad With Crispy Tortilla Triangles is a delicious and healthy alternative to traditional tacos. The crispy tortilla triangles and the spicy Ragu tomato sauce add a crunch and a kick to the dish. The avocado mixture adds a creamy texture that complements the spiciness of the Ragu. This taco salad is perfect for a family dinner or a potluck with friends. The salad is easy to make, and it takes less than 30 minutes to prepare. The salad is perfect for people who are on a low-carb or a gluten-free diet.

Instructions

1.Preheat oven to 350°F.
2.Cut each tortilla into 8 triangles.
3.Arrange on a baking sheet and spray with nonstick cooking spray.
4.Sprinkle with 1/4 teaspoon of salt.
5.Bake in preheated oven for 12-15 minutes or until golden brown and crispy.
6.In a large skillet, brown sausage over medium-high heat until no longer pink. Drain off any excess grease.
7.Add the Ragu tomato sauce, black beans, chili powder, cumin, garlic powder, onion powder, cayenne pepper, and remaining 1/4 teaspoon of salt. Stir well to combine.
8.Simmer for 5-10 minutes or until heated through.
9.In a medium bowl, combine mashed avocado, sliced spring onions, 1/4 cup of cilantro, jalapeno peppers, garlic, lime juice, and black pepper. Stir well to combine.
10.In a large serving dish, layer the arugula. Top with the Ragu mixture.
11.Add the remaining cilantro and sprinkle with pine nuts.
12.Add dollops of avocado mixture, sour cream, and shredded cheese.

PROS

This taco salad is loaded with flavor and texture, making it a satisfying meal.

The crispy tortilla triangles add a crunch to the dish.

It is also a good source of protein and fiber.

CONS

This recipe is high in calories and fat due to the sausage and avocado.

The jalapeno pepper and cayenne pepper may be too spicy for some people.

HEALTH & BENEFITS

This salad contains black beans that are a good source of protein and fiber.
Avocado is a healthy fat that is great for your heart health.
Arugula is a low-calorie leafy green that is high in vitamin K and antioxidants.

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