PROS
This layered nacho guacamole appetizer is a perfect party food, crowd-pleaser and easy to make.
It is low in sugar and high in protein and calcium from the beef, cheese and beans.
You can adjust the taco sauce and olives according to your own taste preferences.
CONS
This appetizer is high in fat and calories due to the cheese, sour cream, and beef.
It is important to consume it in moderation as part of a balanced diet.
HEALTH & BENEFITS
This appetizer contains high-quality protein from the beef and calcium from the cheese and beans which can help build and repair muscle tissue, and maintain strong bones.
The lycopene in the tomatoes and the monounsaturated fat in the olives and guacamole have been linked to heart health and reducing inflammation.
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