Layered Mexicasserole

Jun 05, 2023June 5, 20230 13
Layered Mexicasserole recipe with low-fat cottage cheese and sour cream
in Mexican

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 small onion , chopped
1/2 cup chopped green pepper
2 1/2 cups frozen corn , thawed
3 cups salsa
3/4 teaspoon ground cumin
1/4 teaspoon chili powder
2 cups low fat cottage cheese
2 cups low-fat sour cream
10 cups coarsley crushed tortilla chips , divided
3 cups shredded cheddar cheese , divided

Nutrision Information

Servings Per Recipe
8
Calories
532
Sugar
5g
Fat
29g
Layered Mexicasserole is a delicious and hearty casserole that combines the flavors of Mexican cuisine with the ease of comfort food. The layers of crushed tortilla chips, seasoned beef, and cheesy goodness make this recipe a crowd-pleaser that is perfect for busy weeknights. What sets this recipe apart from other Mexican-inspired casseroles is the use of low-fat cottage cheese and sour cream, which provide a creamy texture without the added fat. The addition of corn, spices, and salsa give this dish a satisfying sweetness and tanginess that is sure to impress. Serve this casserole with a side salad for a balanced and satisfying meal.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet over medium heat, cook and crumble ground beef with onion and green pepper until beef is no longer pink. Drain.
3.Stir in corn, salsa, cumin, and chili powder. cook until heated through.
4.In a separate bowl, mix cottage cheese and sour cream.
5.Layer 5 cups of crushed tortilla chips in the bottom of a greased 9x13 inch baking dish.
6.Spread 1/2 of the beef mixture over the chips, followed by 1/2 of the cottage cheese mixture, and 1 1/2 cups of shredded cheddar cheese. Repeat layers.
7.Cover with foil and bake for 30 minutes.
8.Remove foil and continue baking until cheese is melted and bubbly, about 10-15 more minutes.

PROS

This recipe is easy to make and perfect for a quick dinner.
It is packed with protein and fiber, and is a great way to use up leftover tortilla chips.
The low-fat cottage cheese and sour cream provide a creamy texture without all of the fat found in traditional Mexican dishes.
It is a perfect family recipe and crowd-pleaser.

CONS

This recipe has a high sodium content due to the use of salsa and cheese.
It may not be suitable for people who need to watch their salt intake.
Additionally, the cheese and tortilla chips make this recipe higher in calories and fat than other low-fat dishes.

HEALTH & BENEFITS

This recipe contains a variety of nutrients, including protein, fiber, and vitamins. The corn adds a natural sweetness and is high in antioxidants and fiber. The cottage cheese and sour cream add calcium and protein, which are essential nutrients for building and maintaining strong bones and muscles.

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