Layered Greek Salad

May 08, 2023May 8, 20230 4
Healthy and Fresh Layered Greek Salad recipe perfect for summer days
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tomatoes ( quantities depend on number to be served )
1/2 cucumber
1 zucchini
3 green onions
6 black olives
3 tablespoons crumbled feta cheese
1 teaspoon oregano
black pepper
3 tablespoons vinaigrette dressing or 3 tablespoons Italian salad dressing

Nutrision Information

Servings Per Recipe
2
Calories
230
Sugar
10g
Fat
20g
The Layered Greek Salad is a classic dish in Mediterranean cuisine that is popular all around the world. This recipe is a variation of the traditional Greek Salad that is usually served as a side dish or appetizer. The salad is made with fresh vegetables like tomato, cucumber and zucchini, which are seasoned with oregano, black pepper, and vinaigrette dressing. It's topped with crumbled feta cheese and black olives, which give it a distinct flavor and texture. The layered presentation of this salad makes it look beautiful and appetizing, and it's perfect for summer days when you want to eat something fresh and healthy. It's also very easy to prepare and can be made in just a few minutes.

Instructions

1.Cut the tomato, cucumber, and zucchini into small cubes and place in a mixing bowl.
2.Season the vegetables with oregano, black pepper, and vinaigrette dressing.
3.Mix the seasoned vegetables well and set aside.
4.Cut the green onions into small pieces and set aside.
5.In a serving dish, layer the seasoned vegetables and green onions in alternating layers.
6.Finally, sprinkle the crumbled feta cheese and black olives on top of the layered salad.

PROS

This Layered Greek Salad recipe is very easy to prepare and requires only fresh and simple ingredients.

It’s a flavorful, filling, and healthy option for those who love Mediterranean cuisine.

CONS

Some people may not like the taste of olives or feta cheese, which are both key ingredients in this recipe.

This salad is not suitable for people who are allergic to dairy products.

HEALTH & BENEFITS

The Layered Greek Salad is very nutritious because it’s packed with fresh vegetables, cheese, and olives, which are known to have many health benefits.
It’s high in fiber, vitamins, antioxidants, and healthy fats, which can help reduce the risk of cancer, heart disease, and other chronic illnesses.

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