Layered Greek Bean Dip

May 09, 2023May 9, 20230 2
Layered Greek Bean Dip recipe that will make your taste buds dance
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can white kidney beans , drained and rinsed
2 cloves garlic , minced
1 teaspoon red wine vinegar
1 teaspoon dried oregano
1 cup tzatziki , < a href= '' https : //www.geniuskitchen.com/recipe/tzatziki-51906/ '' > Tzatziki < /a >
2 tomatoes , seeded and diced
2 green onions , finely chopped
1 cup crumbled feta cheese
10 kalamata olives , pitted and slivered
2 tablespoons chopped fresh parsley
1/4 teaspoon ground pepper

Nutrision Information

Servings Per Recipe
8
Calories
194
Sugar
2g
Fat
12g
This Layered Greek Bean Dip is a flavorful and protein-packed appetizer that is sure to impress at your next gathering. The smooth white bean layer is seasoned with garlic and oregano, while the tzatziki layer adds a tangy kick. Diced tomatoes, green onions, feta cheese, kalamata olives, parsley and pepper complete the dish, making it a colorful and healthy option for snacking or sharing with friends and family.

Instructions

1.In a food processor, combine white kidney beans, minced garlic, red wine vinegar, and dried oregano. Process until smooth.
2.Spread the bean mixture evenly into the bottom of a 9-inch serving dish.
3.Spread tzatziki evenly on top of the bean mixture.
4.Sprinkle diced tomatoes, finely chopped green onions, crumbled feta cheese, and pitted and slivered kalamata olives over the tzatziki.
5.Sprinkle chopped fresh parsley and ground pepper over the top.
6.Serve with pita bread or tortilla chips and enjoy!

PROS

This Layered Greek Bean Dip is a satisfying appetizer that is full of flavor and protein.

It is vegetarian and gluten-free, making it a great option for a variety of dietary needs.

It is also easy to prepare and can be made in advance for easy entertaining.

CONS

This dip can be high in sodium due to the canned beans and feta cheese, so it should be enjoyed in moderation.

It is also fairly high in calories, so pairing it with vegetables or using it as a meal component instead of as a standalone appetizer is recommended.

HEALTH & BENEFITS

This dip is high in protein and fiber from the beans, which can help to keep you full and satisfied.
It is also a good source of calcium from the feta cheese, which is important for bone health.
The garlic in the dip has been linked to supporting immune system function and heart health, while the tomatoes are high in vitamin C and antioxidants.

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