Layered Fruits With Lemon Pistachio Syrup

May 31, 2023May 31, 20230 1
Layered Fruits With Lemon Pistachio Syrup: A Fresh and Colorful Summer Dessert
in Dessert

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g watermelon , peeled and finely chopped
2 mangoes , finely chopped
2 pears , finely chopped
3 kiwi fruits , peeled and finely chopped
250 g strawberries , hulled and finely chopped
150 g blueberries ( can be fresh or frozen ' )
1 teaspoon vanilla extract
1/2 cup caster sugar
2 teaspoons lemon zest , grated
1 teaspoon rose essence
50 g pistachios , roughly chopped
400 g low-fat vanilla yogurt

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
38g
Fat
5g
Layered Fruits With Lemon Pistachio Syrup is a colorful and nutritious dessert that is perfect for a warm summer day. The combination of different fruits, yogurt, and a sweet and tangy lemon-pistachio syrup makes for a delicious and refreshing treat. This dessert is not only visually appealing, but it is also packed with vitamins and minerals that are essential for good health. Plus, it is easy to make and can be customized to suit individual tastes and preferences. Whether you're looking for a light dessert after a heavy meal or something to snack on during the day, Layered Fruits With Lemon Pistachio Syrup is the perfect choice.

Instructions

1.In a small saucepan, combine 1/2 cup of water, caster sugar, lemon zest, and rose essence. Cook over medium heat until the sugar dissolves, stirring occasionally.
2.Remove the syrup from heat and set it aside to cool completely.
3.In a large mixing bowl, combine all the chopped fruits, vanilla extract, and the cooled lemon-pistachio syrup. Mix well.
4.In a separate bowl, mix together the low-fat vanilla yogurt and half of the chopped pistachios.
5.In each dessert bowl, layer the fruit mixture and yogurt mixture, beginning and ending with the fruit mixture.
6.Top each bowl with the remaining chopped pistachios.

PROS

Layered Fruits with Lemon Pistachio Syrup is a light and refreshing dessert that is bursting with color and flavor.

It is easy to make and is a great way to get a variety of fruit into your diet.

CONS

While this dessert is healthy, it is important to be mindful of portion sizes.

Also, some people may not like the combination of rose essence and lemon in the syrup, so it’s best to taste it before adding it to the fruit mixture.

HEALTH & BENEFITS

This dessert is packed with vitamins, minerals, and antioxidants that are essential for good health.
Watermelon is a good source of lycopene, while kiwifruit is high in vitamin C and fiber.
Pistachios are a great source of protein and healthy fats, and yogurt contains probiotics that promote good gut health.

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