PROS
This dish is a great way to showcase fresh lump crabmeat, with its flavorful and succulent taste.
It’s a relatively easy recipe to follow, with ingredients that are easy to find in most grocery stores.
CONS
The preparation time is quite long, with toasting bread, preparing crab meat mixture and assembling, and then baking it for a full hour.
The resulting dish is quite filling and can be quite rich.
HEALTH & BENEFITS
Crab meat is an excellent source of protein and has a low-fat, low-calorie content. It is high in omega-3 fatty acids which contribute to reducing inflammation and has positive effects on heart and brain health.
The celery, green pepper, and onion in this recipe are also rich in antioxidants and vitamins.
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