Layered Chicken and Black Bean Enchilada Casserole

May 26, 2023May 26, 20230 2
Layered Chicken and Black Bean Enchilada Casserole - A hearty and delicious Mexican-inspired dish
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups diced chicken breast meat
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 tablespoons chopped fresh cilantro
1 can black beans , rinsed and drained
1 can diced green chile peppers , drained
1 can red enchilada sauce
8 corn tortillas
2 cups shredded Mexican blend cheese
1 container sour cream

Nutrision Information

Servings Per Recipe
6-8
Calories
551
Sugar
3g
Fat
25g
This Layered Chicken and Black Bean Enchilada Casserole is a delicious and comforting Mexican-inspired dish that's perfect for feeding a crowd. The layers of tender chicken, black beans, corn tortillas, and cheese are smothered in a spicy, flavorful enchilada sauce that's sure to satisfy your taste buds. You can customize this recipe to your liking by adding in your favorite vegetables, like bell peppers, tomatoes, or onions. It's a great way to get all the flavors of your favorite Mexican dishes in one easy-to-make casserole.

Instructions

1.Preheat oven to 375°F.
2.Season chicken breast with ground cumin and coriander, then cook in a skillet over medium-high heat for 5-7 minutes or until cooked through.
3.Add chopped cilantro, black beans, and diced green chiles to the skillet, and stir to combine.
4.In a 9x13 inch casserole dish, pour a layer of red enchilada sauce.
5.Add a layer of four overlapping corn tortillas on top of the sauce.
6.Spread half of the chicken and bean mixture over the tortillas.
7.Pour another layer of enchilada sauce over the chicken mixture, followed by a layer of shredded cheese.
8.Repeat layers of tortillas, chicken mixture, sauce, and cheese.
9.Cover with foil and bake in the preheated oven for 25 minutes.
10.Remove the foil, and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
11.Let cool for a few minutes before serving, and top with a dollop of sour cream if desired.

PROS

This dish is quick and easy to make, and it’s packed with flavor.

The layers of corn tortillas, chicken, beans, sauce, and cheese make for a hearty and filling meal.

It’s also a great way to use up leftover chicken.

CONS

This dish is high in sodium and calories, so it should be enjoyed in moderation.

The cheese can also make it quite heavy, so it may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

The black beans in this dish are a good source of protein and fiber, and they can help regulate blood sugar levels.
Cumin and coriander are both great for digestion and can help to reduce inflammation.
However, the high sodium content in the enchilada sauce means that this dish may not be the best option for those with high blood pressure.

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