Layered Cabbage ” Un-Roll ” Casserole

May 12, 2023May 12, 20230 2
Layered Cabbage " Un-Roll " Casserole - A Delicious Veggie-Filled Dinner Option
in Dinner

Prep

35 min

Cook

1 hr

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup raw converted rice
1 cup water
1/2 cup raw Minute brown rice
1 tablespoon tomato paste
1/4 cup tomato juice or 1/4 cup vegetable juice
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1 teaspoon brown sugar
1 teaspoon oregano
1/2 teaspoon black pepper
1/2 teaspoon dried basil
1/2 tablespoon dried parsley
1 teaspoon salt
4 1/2 cups crushed tomatoes
10 large cabbage leaves
1/2 tablespoon olive oil
3/4 lb extra lean ground beef
1/2 onion , grated
1 carrot , finely grated
1 stalk celery , diced

Nutrision Information

Servings Per Recipe
8
Calories
210
Sugar
8g
Fat
4g
Layered Cabbage " Un-Roll " Casserole is a hearty and flavorful dinner option that is perfect for busy weeknights. This casserole features layers of tender cabbage leaves, extra lean ground beef, and a tasty tomato-based rice mixture. It is a filling and nutritious meal that is sure to satisfy. The dish is budget-friendly and easy to make, making it perfect for families and large gatherings. This casserole is also a great way to incorporate more vegetables into your diet, as it contains grated onion, grated carrot, and diced celery.

Instructions

1.Preheat oven to 375°F.
2.In a large pot, cook the converted rice in water according to package directions. In a separate small pot, cook the brown rice according to package directions.
3.In a medium mixing bowl, combine cooked brown rice, tomato paste, tomato juice, garlic powder, onion powder, brown sugar, oregano, black pepper, dried basil, dried parsley, and salt. Mix well and set aside.
4.In a large pot, heat olive oil over medium-high heat. Add extra lean ground beef and brown. Add in grated onion, grated carrot, and diced celery. Cook until vegetables are soft, about 5 minutes.
5.Add in crushed tomatoes and the cooked rice. Stir well.
6.Place 5 cabbage leaves on the bottom of a 9x13 inch baking dish. Spread about 1/2 of the rice/tomato mixture on top of the cabbage leaves. Repeat layers, ending with a final layer of cabbage leaves.
7.Cover with aluminum foil and bake for 45 minutes.
8.Remove foil and bake for an additional 10-15 minutes or until heated through.

PROS

This recipe is a delicious way to incorporate healthy cabbage and vegetables into your meal plan.

It is also a budget-friendly and filling option, making it great for families and large gatherings.

CONS

This recipe may not be suitable for individuals who do not eat beef, as it contains extra lean ground beef.

It also takes some preparation time, as you must cook the rice and chop the vegetables before beginning the recipe.

HEALTH & BENEFITS

Cabbage is a low-calorie vegetable that is high in fiber, vitamin C, and vitamin K.
It also contains nutrients that have been linked to anti-inflammatory benefits and cancer prevention.
This recipe is a great way to enjoy the health benefits of cabbage while also incorporating other nutritious ingredients like brown rice and vegetables.

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