Layered Beef and Black Bean Nacho Casserole

Jun 03, 2023June 3, 20230 2
Layered Beef and Black Bean Nacho Casserole recipe for a hearty meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef ( or use Italian pork sausages , casings removed )
1 medium onion , chopped
1 -2 tablespoon fresh minced garlic ( or to taste )
1 medium green bell pepper , seeded and chopped
1 -2 jalapeno pepper ( seeded and finely chopped ) ( optional )
1 1/2 cups salsa
1 cup corn kernel
1 cup sour cream
2 tablespoons taco seasoning mix ( I use 1/2 package )
salt and pepper ( to taste )
1 can black beans ( rinsed and drained )
4 cups coarsly crushed tortilla chips ( can use more )
3 cups shredded cheddar cheese , divided ( or use Monterey Jack cheese )

Nutrision Information

Servings Per Recipe
6
Calories
780
Sugar
8g
Fat
50g
This Layered Beef and Black Bean Nacho Casserole is a hearty recipe that satisfies your comfort food cravings. The dish is a spin on nachos that is easy to serve and enjoy. It is perfect for a family dinner or a casual party when you want to feed a crowd. The salsa and tortilla chips add a touch of crunch and freshness to the beefy, cheesy, savory casserole.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, cook the ground beef (or Italian pork sausage) over medium-high heat until browned and cooked through.
3.Add the chopped onion, minced garlic, chopped green bell pepper, and chopped jalapeno pepper (if using) to the skillet and cook until vegetables are tender.
4.Add salsa, corn kernel, sour cream, taco seasoning mix, salt, and pepper to the skillet and stir well.
5.Mix in the black beans to the skillet.
6.In a 9x13 inch baking dish, layer the bottom with 2 cups of crushed tortilla chips.
7.Evenly pour the beef and black bean mixture on top of the tortilla chips.
8.Sprinkle 2 cups of shredded cheddar cheese over the beef mixture.
9.Add another layer of 2 cups of crushed tortilla chips on top of the cheese layer.
10.Sprinkle the remaining 1 cup of shredded cheddar cheese on top of the tortilla chips layer.
11.Bake the casserole in the preheated oven for 25-30 minutes, or until heated through and cheese is melted and bubbly.

PROS

This Layered Beef and Black Bean Nacho Casserole is easy to make, filling and delicious.

It is a versatile recipe and can be modified to suit individual tastes and preferences.

This casserole is perfect for a family dinner or casual party.

CONS

This dish is high in calories, sodium, and fat.

It should be enjoyed in moderation as part of a balanced diet.

The beef can be substituted for a plant-based alternative to make it more heart-healthy.

HEALTH & BENEFITS

This casserole is an excellent source of protein from the beef and black beans and provides healthy fats from cheese.
The vitamin C in the peppers helps your body to absorb the iron from the beef.
Salsa is a low-calorie condiment that provides flavor to the dish without adding excess calories or fat.

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