Layered and Tossed Spicy Chicken Taco Salad

May 14, 2023May 14, 20230 5
Spicy and Flavorful Layered and Tossed Chicken Taco Salad
in Salad

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can Mexican-style hot tomato sauce
1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup green salsa
1 lime , juiced
1 tablespoon olive oil
1/2 cup diced onion
2 cloves garlic , crushed , or to taste
1 1/2 cups diced rotisserie chicken meat
1 cup finely shredded Monterey jack cheese
1 bag shredded lettuce , chilled
1 can sliced black olives
1/2 cup crushed tortilla chips

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
6g
Fat
35g
The Layered and Tossed Spicy Chicken Taco Salad is a perfect blend of healthy vegetables and spicy chicken meat, making it suitable for those who crave spicy and flavorful salads. The Mexican-style hot tomato sauce and green salsa used in the recipe add a tangy and hot flavor to the dish, making it a perfect fit for those who enjoy spicy food. The dish is unique because it is served with crushed tortilla chips, which lend a crunchy texture to the salad, making it all the more satisfying. Overall, the layered and tossed spicy chicken taco salad is an excellent choice for a hearty meal that is both healthy and delicious.

Instructions

1.In a mixing bowl, add Mexican-style hot tomato sauce, sour cream, mayonnaise, green salsa, and lime juice. Mix them well and set aside.
2.In a separate pan, pour olive oil and heat it over medium heat. Add diced onion and crushed garlic to it and sauté them until they turn golden brown.
3.Once the onions and garlic are cooked, add diced rotisserie chicken meat to the pan and stir well until the chicken is cooked through and aromatic.
4.In a large salad bowl, add the chilled shredded lettuce. Pour the freshly made sauce over it, and toss well until all the lettuce leaves are coated with the sauce.
5.After coating the lettuce leaves with the sauce, add the cooked chicken and onion-garlic mix on top of it. Sprinkle shredded Monterey jack cheese on top and add sliced black olives.
6.Finish the dish by adding a layer of crushed tortilla chips on the top.
7.Serve the salad fresh and chilled.

PROS

The layered and tossed spicy chicken taco salad is a delicious and filling salad that is perfect for a hearty meal.

It is a healthy and nutritious option with the goodness of fresh vegetables and protein-rich chicken meat.

CONS

The dish involves a lot of ingredients and preparation time than regular salads, which might not be feasible for busy weekdays.

The mayonnaise and sour cream which constitute a major portion of the sauce are high in calories, hence one should consume them in moderation.

HEALTH & BENEFITS

The salad is abundant in several vital nutrients and vitamins like Vitamin A, Vitamin C, calcium, and iron, which are good for overall health.
The chicken meat in the salad is an excellent source of lean protein and provides multiple health benefits like promoting muscle growth, regulating blood pressure, and promoting heart health.
The shredded lettuce provides high dietary fibers that aid in regulating bowel functions and prevents constipation.

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