Lavender Flan

May 11, 2023May 11, 20230 1
Indulge in the sweet and floral flavor of Lavender Flan
in Dessert

Prep

10 min

Cook

45 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups whole milk
1/2 cup sugar
1 tablespoon chopped fresh lavender or 1 1/2 teaspoons dried lavender , crumbled
3 eggs
2 egg yolks
2/3 cup sugar
3 -4 drops fresh lemon juice
2 tablespoons water
1 pint fresh strawberries , hulled and quartered
6 fresh mint leaves

Nutrision Information

Servings Per Recipe
6
Calories
233
Sugar
34g
Fat
6g
Lavender Flan is a unique take on the traditional Spanish dessert. Flan is a custard-like dish made from eggs, milk, and sugar, and is usually served with a caramel sauce. This version adds fresh lavender to the mix, giving it a sweet, floral flavor that pairs perfectly with fresh strawberries and mint. Lavender has been used for centuries for its calming properties, making this dessert the perfect way to wind down after a long day.

Instructions

1.Preheat your oven to 325°F.
2.In a medium saucepan, combine the milk, 1/2 cup sugar, and lavender, and heat over medium heat. Stir occasionally until sugar dissolves, then remove the pan from heat and let the mixture sit for 10 minutes.
3.In a large bowl, whisk together the eggs, egg yolks, and 2/3 cup sugar until thoroughly combined. Stir in the lemon juice and water.
4.Slowly pour the milk mixture into the egg mixture, whisking constantly. Strain the mixture into a jug.
5.Pour the mixture evenly into 6 ramekins and place them in a large baking dish. Add hot water to the baking dish until it reaches halfway up the ramekins.
6.Bake for 35-45 minutes, or until set. Remove from the oven and let cool slightly.
7.Chill in the refrigerator for at least 2 hours or overnight.
8.To serve, top each flan with fresh strawberries and garnish with fresh mint leaves.

PROS

Lavender has calming properties that can help reduce stress and anxiety.

Flan is a great option for those with a sweet tooth who still want to maintain portion control.

CONS

While flan is a lighter dessert option, it is still high in sugar and should be enjoyed in moderation.

Lavender can be an acquired taste and may not be to everyone’s liking.

HEALTH & BENEFITS

Milk is a great source of calcium and protein, which are essential for building and maintaining strong bones and muscles.
Eggs are a great source of protein and contain nutrients like choline that support brain function and are important for liver health.
Strawberries are low in calories and high in fiber, which can help you feel full and satisfied after eating.

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