Lavender Dijon Dressing-Marinade for Salads, Chicken and Fish

May 09, 2023May 9, 20230 1
Lavender Dijon Dressing-Marinade for Salads, Chicken and Fish
in Sauces

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup extra virgin olive oil
2 tablespoons red wine vinegar
1/2 lemon , juice of
2 tablespoons Dijon mustard
2 teaspoons dried culinary 'provence ' lavender buds , finely ground in a spice grinder
3/4 teaspoon sea salt
1/2 teaspoon minced garlic
1/4 teaspoon fresh ground black pepper
fresh lavender flowers , to garnish

Nutrision Information

Servings Per Recipe
12
Calories
110
Sugar
0g
Fat
12g
The Lavender Dijon Dressing-Marinade for Salads, Chicken and Fish is a unique and flavorful dressing that is suitable for a variety of dishes. The combination of the tangy Dijon mustard, aromatic lavender, and zesty lemon juice gives this dressing a complex and delightful taste that will elevate your dishes to the next level. Whether you're using it to dress up your salads or as a marinade for your chicken or fish, this dressing will surely impress your family and guests. And with its numerous health benefits, you can enjoy this dressing guilt-free!

Instructions

1.In a medium bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, ground lavender, salt, garlic, and black pepper until well combined.
2.Use immediately as a dressing for salads or as a marinade for chicken or fish.
3.To store, transfer to an airtight container and refrigerate for up to one week.

PROS

This versatile dressing-marinade adds a unique flavor to salads, chicken, and fish.

Lavender has calming properties that can help reduce stress and anxiety.

Dijon mustard is a good source of antioxidants and has anti-inflammatory properties.

CONS

Some people may not enjoy the taste of lavender or find it too overpowering.

Dijon mustard contains sodium which may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This dressing-marinade is a healthier alternative to store-bought dressings as it does not contain any preservatives or artificial flavors.
Olive oil is a good source of monounsaturated fats, which can help reduce the risk of heart disease.
Red wine vinegar may have anti-inflammatory properties and improve digestion.
Lavender has been shown to have antibacterial and antifungal properties and may have a positive effect on mood and stress levels.

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