Lauren’s Cincinnati Chili

May 13, 2023May 13, 20230 1
Lauren's Cincinnati Chili recipe for a hearty and flavorful meal
in Main

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds extra lean ground beef
2 onions , finely chopped
1 quart water
4 cloves garlic , minced
1 teaspoon ground cumin
2 teaspoons ground cinnamon
1 1/2 teaspoons ground allspice
1 1/2 teaspoons ground cloves
1 1/2 teaspoons salt
2 teaspoons black pepper
1/2 teaspoon cayenne pepper
2 tablespoons apple cider vinegar
1 tablespoon Worcestershire sauce
2 bay leaves
1 can tomato sauce
1/2 ounce unsweetened baking chocolate

Nutrision Information

Servings Per Recipe
8
Calories
384
Sugar
3g
Fat
21g
Cincinnati chili is a unique twist on traditional chili, featuring a variety of fragrant spices and seasonings that give it its signature flavor. Lauren's recipe is a classic version of this dish, using lean ground beef, onions, garlic, tomato sauce, and a variety of spices to create a hearty and flavorful meal that is perfect for a cold winter evening or a casual dinner party with friends and family. This chili is typically served over spaghetti or hot dogs and topped with shredded cheese, chopped onions, and sour cream, but it can also be enjoyed on its own or with your favorite toppings. Whether you are a chili lover or are just looking for a new recipe to try, Lauren's Cincinnati chili is sure to please.

Instructions

1.In a large pot, cook the ground beef and onions over medium heat until the beef is browned and the onions are soft.
2.Add in the garlic, cumin, cinnamon, allspice, cloves, salt, black pepper, and cayenne pepper, stirring until well combined.
3.Mix in the water, apple cider vinegar, Worcestershire sauce, bay leaves, and tomato sauce, stirring until fully incorporated.
4.Break up the chocolate into small pieces and stir into the chili.
5.Bring the chili to a simmer, then reduce the heat to low and let it cook for at least 2 hours, stirring occasionally and adding more water if needed.
6.Serve hot with your favorite toppings, such as shredded cheese, chopped onions, sour cream, or hot sauce.

PROS

This chili is packed with flavor and spices, making it a satisfying and comforting meal.

It is also low in sugar and high in protein, making it a great option for those on a low-carb or high-protein diet.

CONS

The long cooking time may be a downside for those who are short on time and want a quick meal.

The recipe also calls for a relatively large amount of ground beef, which may be a downside for those looking to reduce their meat consumption.

HEALTH & BENEFITS

This chili is a good source of protein and is relatively low in sugar, making it a healthy option for those looking to maintain a balanced diet.
The spices used in this recipe have also been linked to various health benefits, such as reducing inflammation and improving digestion.

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