Laurel’s Mango Chutney

May 21, 2023May 21, 20230 2
Laurel's Mango Chutney - a sweet and spicy condiment for any meal
in Sauce

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups sugar
1 cup cider vinegar
6 cups peeled peeled and chopped ripe but firm mangoes ( about 7 )
1 1/2 cups chopped onions
1 cup raisins
1 tablespoon chopped garlic
1 teaspoon salt
1 teaspoon mustard seeds
4 -6 jalapenos , chopped very fine

Nutrision Information

Servings Per Recipe
12
Calories
297
Sugar
69g
Fat
0g
Mango chutney is a popular condiment in Indian and South Asian cuisine. It's made by cooking mangoes with a combination of spices and vinegar to create a sweet and tangy sauce that pairs well with a variety of dishes. This particular recipe for Laurel's Mango Chutney includes a variety of ingredients, including jalapenos for added heat. The chutney is easy to make and can be stored in jars for several weeks, making it a convenient and versatile addition to any meal.

Instructions

1.In a large pot, combine the sugar and vinegar and bring to a boil, stirring occasionally.
2.Add the chopped mangoes, onions, raisins, garlic, salt, and mustard seeds to the pot and stir well.
3.Reduce the heat to medium and let the mixture simmer for about an hour, stirring occasionally.
4.Add the chopped jalapenos to the pot and stir well.
5.Continue to simmer the mixture for another 30 minutes, stirring occasionally until the chutney thickens.
6.Remove the pot from the heat and let the chutney cool before transferring it to jars for storage.

PROS

This mango chutney is a delicious, sweet and spicy condiment that pairs well with a variety of dishes, including chicken, fish, pork, and vegetables.

It can also be used as a dipping sauce or spread on sandwiches and wraps.
This recipe makes a large batch of chutney, so you’ll have plenty to enjoy for days to come.

CONS

The sugar content in this chutney is quite high, so it should be consumed in moderation as part of a balanced diet.

It’s also important to note that the jalapenos can make the chutney quite spicy, so adjust the amount to your liking.

HEALTH & BENEFITS

Mangoes are a great source of vitamin C, folate, and fiber, which can help support a healthy immune system and digestive health.
The onions and garlic in this recipe also contain compounds that have been linked to reducing inflammation and supporting heart health.

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