Laura’s Maryland Crab Cakes

May 13, 2023May 13, 20230 2

Laura's Maryland Crab Cakes - A Classic American Seafood Dish

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

282

Sugar

Fat

Laura's Maryland Crab Cakes are a classic American seafood dish that have been enjoyed for generations. These crab cakes are made with fresh, lump crab meat and a variety of seasonings that give them a unique flavor profile. The cakes are pan-fried in canola oil until they are perfectly crispy on the outside and moist on the inside. They are typically served with tartar sauce or other preferred condiments. Whether you are enjoying them as an appetizer or a main course, Maryland Crab Cakes are sure to be a crowd-pleaser.

Instructions

1.	In a large mixing bowl, beat the egg and add Worcestershire sauce, mayonnaise, parsley, baking powder and salt.
2.	Process bread slices into fine crumbs and add to the bowl while mixing.
3.	Gently fold in the crabmeat to prevent it from breaking apart.
4.	Take around a quarter cup of the mixture and mold it by hand into a patty shape.
5.	Place on a baking sheet and repeat with the remaining mixture.
6.	Heat canola oil over medium heat and pan-fry the crab cakes until golden brown.
7.	Serve hot with tartar sauce or other preferred condiments.

PROS

Maryland Crab Cakes are a classic American seafood dish that are easy to make and packed with flavor.

They are high in protein and low in carbs, making them a great option for those on a low-carb diet.

CONS

Crab meat can be expensive and the preparation process can be time-consuming.

The recipe calls for white bread which can impact the glycemic index.

HEALTH & BENEFITS

Crab meat is high in protein and low in fat, making it a great option for those looking to build lean muscle or lose weight.
It is also high in minerals such as selenium and zinc.

	1 egg
	1 tablespoon Worcestershire sauce
	1 tablespoon mayonnaise
	1 tablespoon dried parsley flakes
	1 teaspoon baking powder
	1/4 teaspoon salt
	2 slices white bread , crusts removed
	1 pound fresh crabmeat