Laura Vitale- Pasta Alla Siciliana

May 10, 2023May 10, 20230 13
Laura Vitale- Pasta Alla Siciliana
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb pasta ( penne , rigatoni , ziti )
2 tablespoons olive oil , plus a little extra
28 ounces crushed tomatoes , canned
1 large eggplant , most of the skin peeled and cut into large cubes
1 small onion , diced
2 garlic cloves , minced
1/2 cup mozzarella cheese , cubed
1 tablespoon fresh basil , chopped
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
12g
Fat
14g
Pasta alla Siciliana is a classic Italian dish that originates from the island of Sicily. It is a hearty and flavorful dish that is perfect for a family meal or dinner party. This dish features tender eggplant cubes cooked in a savory tomato sauce and topped with fresh mozzarella cheese and fragrant basil. The combination of flavors and textures is sure to satisfy your taste buds. This dish can be served as a main course or alongside other classic Italian dishes such as a Caprese salad or bruschetta.

Instructions

1.Cook pasta according to package instructions.
2.In a saucepan, heat up 2 tablespoons of olive oil and add the diced onion and minced garlic. Cook until onions are translucent.
3.Add the eggplant cubes and cook until tender.
4.Add the crushed tomatoes and salt and pepper to taste. Simmer for about 15-20 minutes.
5.Combine cooked pasta with tomato sauce and mix well.
6.Top with cubed mozzarella cheese and fresh basil.
7.Serve hot and enjoy!

PROS

This dish is a delicious and satisfying meal that is full of flavor.
The eggplant and tomato sauce combination is a classic Sicilian flavor that is sure to please.
It is also a great vegetarian option.

CONS

The eggplant may take some time to cook to tender.
Additionally, the cheese may not be suitable for dairy-free diets.
This dish has a medium level of difficulty, taking some time to cook and prepare.

HEALTH & BENEFITS

This dish is a great source of fiber, vitamins, and antioxidants. Eggplant is low in calories, high in fiber, and rich in vitamin C and vitamin K. Tomatoes are an excellent source of vitamin C, potassium, and lycopene, which have been linked to reducing the risk of certain cancers and heart disease. However, the dish does contain some fat from the cheese and olive oil, so it should be consumed in moderation.

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