Latino Dal!

May 26, 2023May 26, 20230 17
Flavor-packed Latino Dal recipe for a warm and satisfying meal
in Entree

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons ghee or 3 tablespoons butter
8 garlic cloves , crushed
2 -4 onions , chopped
1 teaspoon turmeric
4 teaspoons gingerroot , chopped
1 1/2 teaspoons red chili powder ( cayenne )
1 1/2 teaspoons garam masala ( optional )
4 teaspoons cumin seeds
2 poblano peppers , chopped
1 serrano pepper , chopped
2 cans diced tomatoes , strained
4 cups red lentils
8 teaspoons lemon juice
8 cups chicken broth
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup chopped fresh coriander

Nutrision Information

Servings Per Recipe
8
Calories
302
Sugar
4g
Fat
10g
Latino Dal is a hearty and flavorful dish packed with delicious spices and ingredients. This recipe features red lentils, a great source of plant-based protein and fiber, which help to keep you feeling full and satisfied for longer periods of time. The spices in this dish, including turmeric and ginger, have been linked to numerous health benefits and are known to support healthy digestion and overall wellness. Perfect for a cozy night in, this dish is sure to satisfy your cravings for something warm and comforting.

Instructions

1.In a large pot, heat the ghee or butter over medium-high heat.
2.Add the crushed garlic and chopped onions, sautéing until onions are transparent.
3.Stir in the turmeric, gingerroot, red chili powder, garam masala (optional), and cumin seeds. Cook for an additional 2-3 minutes.
4.Add the chopped poblano and serrano peppers, diced tomatoes, and rinsed red lentils.
5.Pour in the chicken broth and bring everything to a boil.
6.Reduce heat to low and let the dal simmer for 25-30 minutes until lentils are tender.
7.Stir in the lemon juice and fresh coriander, taste and adjust seasonings as needed.
8.Serve hot with rice or naan bread.

PROS

This dish is packed with vibrant flavors and spices, perfect for warming up on a chilly day.

The red lentils in this recipe are an excellent source of protein and fiber, great for satisfying hunger and promoting healthy digestion

CONS

This recipe requires a lot of chopping and sautéing, making it a bit more time-consuming than other recipes.

The spice level in this dish is fairly high, so it may not be ideal for those who are sensitive to spice.

HEALTH & BENEFITS

The red lentils in this recipe are a great source of protein, fiber, and complex carbohydrates, making them an excellent choice for those looking to maintain healthy blood sugar levels and promote satiety.
The turmeric and ginger in this recipe have been linked to reducing inflammation and supporting overall health and wellness.

Print

Leave a Reply

Your email address will not be published.