Latin Black Beans Habichuelas Negras

Jun 07, 2023June 7, 20230 16
Delicious Latin Black Beans Habichuelas Negras recipe for a savory meal
in Beans

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
2 cans canned black beans ( undrained )
1 1/2 cups water
1 green bell pepper ( diced , I put all following veggies in the food processor so the kids do n't mind )
3 garlic cloves ( minced )
1 yellow onion ( diced )
2 sazon goya con culantro y achiote ( in the Latin aisle of your local grocer )
1 dash oregano ( to taste )
salt & pepper ( to taste )
1 teaspoon white vinegar
3 tablespoons sugar

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
7g
Fat
7g
Latin Black Beans Habichuelas Negras is a popular Latin dish enjoyed as a staple in many Hispanic cultures. Black beans are boiled with a mixture of herbs, peppers, and spices that infuse rich and delicious flavors to the dish. Packed with nutrients and antioxidants, black beans are a satisfying and delicious source of fiber and protein that can complement any meal. This savory recipe is often served as a side or main dish with cornbread, rice, or salad, and is traditionally enjoyed with family and friends.

Instructions

1.Heat the olive oil in a pot over medium heat.
2.Add the diced onion and sauté until softened.
3.Add the diced green bell pepper and minced garlic, and continue to sauté for 2-3 minutes.
4.Add the two cans of undrained black beans, the water, and the two packets of sazon goya con culantro y achiote, and stir well to combine.
5.Add a dash of oregano, salt and pepper to taste, and stir again.
6.Add in the white vinegar and sugar, mix well.
7.Lower the heat and let the mixture simmer for 25 minutes until the beans are tender, stirring occasionally.

PROS

This savory bean dish is easy and quick to make, packed with flavor and nutrition.
Easy to modify to suit a spicy/non-spicy palette.
Great for meal prep and leftovers.
Goes well with rice and/or salad.
Black beans are an excellent source of protein, fiber, vitamins and minerals.

CONS

Not ideal for those who do not enjoy black beans.

HEALTH & BENEFITS

Black beans are incredibly beneficial for weight management, digestion, and gut health. They are a great source of protein, fiber, folate, potassium, and vitamin B6. The combination of ingredients in this recipe can help reduce inflammation, support heart health and potentially reduce the risk of cancer and chronic diseases.

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