Lasooni Murgh (Garlic Flavored Spicy Chicken)

May 15, 2023May 15, 20230 17
Lasooni Murgh (Garlic Flavored Spicy Chicken)
in Main

Prep

60 min

Cook

15 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 container plain yogurt
1 clove garlic , mashed into a paste
2 tablespoons lemon juice
1 1/2 teaspoons garam masala
2 teaspoons white pepper
5 saffron threads
salt to taste
1 1/2 pounds skinless , boneless chicken , cut in 1-inch pieces
1 tablespoon vegetable oil
1 teaspoon cumin seed
1/4 cup heavy cream

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
1g
Fat
24g
Lasooni Murgh, or Garlic Flavored Spicy Chicken, is a popular dish in Indian cuisine. This recipe, featuring boneless chicken marinated in yogurt and seasoned with a variety of spices, is the perfect blend of spicy and savory flavors. The garlic in the marinade makes the chicken tender and juicy, while the white pepper and garam masala give it a unique, bold taste. The addition of saffron threads adds depth and complexity to the recipe. This dish is typically served with rice or naan, and is sure to impress anyone with a taste for spicy food.

Instructions

1.In a bowl, mix together yogurt, garlic paste, lemon juice, garam masala, white pepper, saffron threads, and salt.
2.Add chicken pieces to the marinade and let them marinate in the fridge for at least 1 hour, or overnight for best results.
3.In a large skillet, heat vegetable oil over medium-high heat.
4.Add cumin seeds and cook for 1-2 minutes until the seeds start to sizzle.
5.Add the marinated chicken to the skillet and cook for 10-15 minutes, or until chicken is cooked thoroughly.
6.Pour in the heavy cream and stir until well combined.
7.Serve hot with your choice of rice or naan.

PROS

This recipe is quick and easy to prepare, with only a handful of ingredients.

The chicken is marinated in yogurt, making it tender and flavorful.

Garlic, a natural immune booster, is a key ingredient in this recipe.

CONS

This recipe is spicy and may not be suitable for those with a low tolerance for heat.

The addition of heavy cream makes this dish high in calories and fat.

HEALTH & BENEFITS

Garlic is known for its anti-inflammatory and immune-boosting properties, making it a great addition to any recipe.
Garam masala, a traditional Indian spice blend, has been linked to improving digestion and reducing inflammation.
Saffron, a spice derived from the crocus flower, has been shown to have anti-depressant properties and may help improve mood.

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