Lasagna With Caramelized Onions, Roasted Peppers & Squash

May 10, 2023May 10, 20230 2
Lasagna with Caramelized Onions, Roasted Peppers & Squash recipe
in Pasta

Prep

45 min

Cook

50 min

Ready In

95 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups whole wheat flour ( or other grain )
1 teaspoon salt
1/4 cup chopped fresh basil
3 eggs
1/4 cup tbsps olive oil
2 tablespoons olive oil
5 medium onions , peeled and cut into 1/2-inch thick rings
2 cups cubed winter squash
1 cup chopped red bell pepper
1 large bunch kale , stemmed and torn into bite-size pieces
1 teaspoon olive oil
1 small fennel bulb , diced ( or onion )
1 can stewed whole tomatoes , undrained
1 tablespoon balsamic vinegar
1 tablespoon fennel seed , briefly crushed
3 cups whole milk ricotta cheese
1 cup grated romano cheese or 1 cup parmesan cheese

Nutrision Information

Servings Per Recipe
8-10
Calories
436
Sugar
6g
Fat
18g
This lasagna recipe is a healthier twist on traditional lasagna. It's filled with nutritious ingredients like kale, winter squash and bell peppers. The caramelized onions and roasted peppers add a depth of flavor to the dish. This recipe uses whole wheat flour instead of regular flour and whole milk ricotta cheese for a healthier take on the classic dish. It's a great vegetarian option for a hearty meal that's perfect for a family dinner. This recipe will yield 8-10 servings and can be stored in the freezer for later use.

Instructions

1.Preheat the oven to 400°F.
2.In a large mixing bowl, combine flour and salt. Add basil, eggs, and 1/4 cup of olive oil. Mix well until the dough forms.
3.Roll the dough into thin sheets.
4.In a large skillet, heat 2 tablespoons of olive oil over medium heat and add onions, squash, and red bell peppers. Cook for 20-25 minutes until everything is softened and caramelized.
5.Add kale, fennel bulb, stewed tomatoes, balsamic vinegar, and fennel seed to the pan with vegetables. Cook for another 10-15 minutes.
6.Grease a baking dish with olive oil. Spread a layer of ricotta cheese on the bottom. Place a layer of lasagna sheets and then add half of the vegetable mixture. Repeat. Sprinkle grated romano or parmesan cheese on top.
7.Bake for 25-30 minutes until the cheese is melted and bubbly.

PROS

This lasagna is a hearty and nutritious meal filled with a variety of vegetables.
The whole wheat lasagna sheets are a healthier alternative and the dish is suitable for vegetarians.

CONS

The prep time for this dish is on the long side and it requires some effort to make.
The amount of cheese used in this recipe can also be a concern for some people.

HEALTH & BENEFITS

This recipe is filled with nutritious ingredients like kale, winter squash, and bell peppers. These vegetables provide vitamins and minerals that are essential for good health. The whole wheat lasagna sheets are also a good source of fiber which helps to lower cholesterol levels and promote healthy digestion.

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