Lasagna… Tortilla Lasagna With or Without Beef

Jun 08, 2023June 8, 20230 0
Satisfy Your Cravings With A Delicious Lasagna Tortilla Bake
in Dinner

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup frozen corn
1 large zucchini , sliced into 1/4 inch rounds
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup canned black beans , drained
1 1/2 cups jarred salsa verde
1/4 cup sour cream
1/2 teaspoon chili powder
1/2 teaspoon cumin
8 flour tortillas , cut in half
1 cup shredded Mexican blend cheese ( taco cheese )
2 tablespoons minced cilantro
1 lb ground beef

Nutrision Information

Servings Per Recipe
6
Calories
438
Sugar
5g
Fat
20g
Looking for an easy dinner idea that is sure to satisfy your cravings? You've come to the right place! This Lasagna Tortilla Bake is a fusion of traditional lasagna ingredients and Tex-Mex flavors. It's a great way to switch up your regular lasagna routine and try something new. You can also make it vegetarian by omitting the beef. Feel free to customize it to your liking by adding more veggies or adjusting the spice level. This dish is sure to become a family favorite!

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet over medium heat, cook the beef until browned and cooked through. Drain the grease.
3.Add the corn and zucchini and cook until tender, about 5 minutes.
4.Stir in the salsa, black beans, sour cream, chili powder, cumin, salt, and pepper. Cook for an additional 10 minutes.
5.Layer the halved tortillas in a 9x13 inch baking dish. Spoon half of the beef mixture over the tortillas. Repeat the layers, ending with the beef mixture.
6.Sprinkle the shredded cheese over the top and bake for 25-30 minutes, or until hot and bubbly.
7.Let the lasagna cool for a few minutes, sprinkle with cilantro, and serve. Enjoy!

PROS

This Lasagna Tortilla Bake is a quick and easy weeknight dinner that you can have on the table in less than an hour.
It’s also a great way to sneak in some veggies for picky eaters.
The combination of beef, beans, corn, and salsa make for a flavorful and hearty meal.
You can also make it vegetarian if you omit the beef.

CONS

While this dish is delicious and filling, it can be high in calories and fat.
It’s important to watch your portions and serve it with a side salad or veggies to balance out the meal.
The sodium content may also be high due to the canned ingredients used.

HEALTH & BENEFITS

This lasagna tortilla bake can be nutritious if you use lean beef and choose high-quality canned goods. The zucchini and corn bring in vitamins and minerals, while the black beans add fiber and protein. Salsa verde is often low in calories and fat, making it a healthy alternative to traditional tomato sauce. You can also lighten it up by using low-fat sour cream and cheese.

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