Lasagna Roll-Ups Ww Points 4

May 10, 2023May 10, 20230 4

Delicious Lasagna Roll-Ups recipe with only 4 WW Points

by The Chefin Pasta

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	8 lasagna noodles
	1/4 cup part-skim mozzarella cheese
	1/2 cup fat-free ricotta cheese
	1 tablespoon grated parmesan cheese
	1/2 package mori nu low-fat tofu
	2 cups no-fat low-sodium spaghetti sauce ( such as Ragu Lite )
	1/4 cup fat free mozzarella cheese

Nutrision Information

Servings Per Recipe

Calories

154

Sugar

Fat

Lasagna is a classic Italian dish that is loved by many around the world. However, it can be high in calories and fat, making it an occasionally indulgent meal. This Lasagna Roll-Ups recipe is a healthier alternative to traditional lasagna, with only 4 WW points per serving. The rolls are filled with a delicious mixture of ricotta cheese, parmesan cheese, and tofu, and then covered in a no-fat, low-sodium spaghetti sauce. This recipe is a great way to enjoy the flavors of a classic lasagna dish without all the added calories and fat.

Instructions

1.	Preheat oven to 375°F.
2.	Cook the lasagna noodles according to the package instructions.
3.	In a mixing bowl, combine the tofu, ricotta cheese, and grated parmesan cheese.
4.	Once the lasagna noodles are cooked, drain them and lay each noodle flat on a clean surface.
5.	Spoon the cheese mixture over each noodle and roll it up tightly.
6.	Spread a small amount of spaghetti sauce in the bottom of a baking dish, and place the lasagna rolls in the dish seam side down.
7.	Cover the rolls with the remaining spaghetti sauce and sprinkle the shredded mozzarella cheese over the top.
8.	Bake in the oven for 35-40 minutes, or until heated through and the cheese is melted and bubbly.

PROS

A great low-calorie and low-fat recipe with only 4 WW points per serving.
You can still enjoy the delicious flavors of a traditional lasagna without all the extra calories and fat.

CONS

This recipe may not be suitable for those with a soy allergy, as it calls for tofu.

Also, some people find the texture of tofu to be unappealing.

HEALTH & BENEFITS

This recipe is a healthier alternative to traditional lasagna, as it is low in calories and fat.
Tofu is also a great source of protein, calcium, and iron.
The spaghetti sauce used in this recipe is low in sodium and contains lycopene, an antioxidant that has been linked to reducing the risk of cancer.