Las Mareas Salsa Shrimp Salad

Jun 06, 2023June 6, 20230 2
A refreshing and healthy Las Mareas Salsa Shrimp Salad recipe
in Seafood

Prep

15 min

Cook

3 min

Ready In

18 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 lb shrimp , peeled and deveined
1/2 pineapple , peeled and cubed ( or 1 large can )
2 kiwi , peeled and diced ( firm ones work best )
2 tomatoes , diced
1 navel orange , peeled and supremed
1 avocado , peeled and cubed
1 -4 jalapeno pepper , seeded and finely sliced
1/4 cup cilantro , chopped
1 -2 teaspoon fresh dill
1 lime , juice of
salt and pepper
water , for boiling

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
13g
Fat
7g
Las Mareas Salsa Shrimp Salad is a refreshing and healthy dish that’s perfect for lunch or dinner. The combination of sweet and sour flavors makes this salad irresistibly delicious. The salad is simple to make and can be easily customized to suit your taste buds. The sweetness of the pineapple and kiwi, the tang of the tomatoes, and the spiciness of the jalapeno are complemented by the fresh taste of cilantro. The salad is perfect for those who follow a gluten-free, dairy-free, or low-fat diet, and it’s great for meal prep. It’s colorful, nutritious, and satisfying, making it a great option for a healthy and refreshing meal on a summer day.

Instructions

1.Bring a pot of salted water to a boil.
2.Add the shrimp and cook until pink, about 2-3 minutes.
3.Drain the shrimp and rinse under cold water.
4.In a large mixing bowl, combine all ingredients including the shrimp.
5.Toss together well.
6.Add salt and pepper to taste.
7.Serve cold.

PROS

This shrimp salad is a delicious low-calorie and low-fat option for a healthy lunch or dinner.

It’s also gluten-free, dairy-free, and packed with vitamins and minerals.

The salad is a great source of protein, vitamin C, vitamin K, and fiber.

It’s easy to make and perfect for meal prep.

CONS

Some people may not like the combination of shrimp, pineapple, and kiwi.

The jalapeno adds a bit of spice, which may not be for everyone.

HEALTH & BENEFITS

This shrimp salad is packed with health benefits. Shrimp is a great source of protein which helps build and repair muscles, and it’s low in calories and fat.
Pineapple and kiwi are both great sources of vitamin C, which is important for a healthy immune system and skin.
Jalapenos contain capsaicin which has been shown to reduce inflammation in the body and improve heart health.
Cilantro is rich in antioxidants and has been linked to reducing anxiety and stress.

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