Laquered Tofu Triangles With Green Beans and Cashews

May 20, 2023May 20, 20230 4
A Satisfying Meal: Laquered Tofu Triangles With Green Beans and Cashews
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 carton firm tofu
1 red bell pepper
1/4 lb green beans or 1/4 lb thin asparagus
1/2 teaspoon szechuan peppercorns
1 tablespoon mushroom soy sauce
4 tablespoons regular soy sauce
2 tablespoons light brown sugar
4 garlic cloves , minced
1/4 cup water or 1/4 cup stock
5 teaspoons peanut oil
6 scallions , green and white parts , sliced diagonally into 1/2-inch pieces
1/4 cup roasted cashews

Nutrision Information

Servings Per Recipe
4
Calories
291
Sugar
11g
Fat
20g
If you're looking for a flavorful and filling vegan meal, laquered tofu triangles with green beans and cashews is a great option! This dish is made with firm tofu that has been marinated in a sweet and savory sauce, and then stir fried with green beans, red bell pepper, and roasted cashews. The dish is best served over a bed of rice or noodles, and makes for a satisfying and healthy meal that can be made in just 30 minutes. It's a great way to add more plant-based protein to your diet while also enjoying a delicious and easy-to-make meal!

Instructions

1.Slice the tofu into triangles that are about 1/4th inch thick.
2.Heat up a large skillet or wok over medium-high heat, and add in 2 teaspoons of peanut oil.
3.When the oil is hot, add in the tofu triangles and let them cook for a few minutes on each side, until they are slightly browned. Remove them from the pan and set aside.
4.Add in the remaining 3 teaspoons of peanut oil, and then add in the minced garlic and szechuan peppercorns. Let them cook for a few seconds until they become fragrant.
5.Add in the mushroom soy sauce, regular soy sauce, and light brown sugar to the pan, and mix well.
6.Add in 1/4 cup water or stock, and let the sauce come to a boil.
7.Add in the red bell pepper and green beans or asparagus, and stir fry for a few minutes until they are tender.
8.Add the tofu triangles back into the pan, along with the sliced scallions and roasted cashews. Stir everything together until the tofu is coated in the sauce and everything is heated through.
9.Serve hot over a bed of rice or noodles.

PROS

This dish is a great vegan option that is packed with protein from the tofu and cashews.

The green beans and red bell pepper also add a healthy dose of vitamins and antioxidants to your diet.

It’s a flavorful and satisfying meal that can be whipped up in just 30 minutes!

CONS

One thing to keep in mind is the sodium content of this dish due to the soy sauce.
It’s best to use low-sodium varieties of soy sauce in this recipe to cut down on the overall salt content.

Some people may also not enjoy the texture of tofu, so it may not be the best option for everyone.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein that is also low in calories and fat.
It’s also a good source of iron and calcium, making it a great addition to a vegan diet.
The green beans and red bell pepper in this recipe add tons of vitamins like Vitamin C and A to your diet as well as antioxidants like carotenoids that support good eye health.
The cashews are also a great source of healthy fats and nutrients like zinc and magnesium.

Print

Leave a Reply

Your email address will not be published.