Lapa’s prawn, udon noodle stir fry

May 29, 2023May 29, 20230 12
Lapa's prawn, udon noodle stir fry, a delicious and healthy Asian-inspired dish
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces udon noodles
6 cups water
1 tablespoon olive oil
1/4 lb long beans or 1/4 lb green beans , sliced to 1 inch pieces
1 small carrot , sliced thin
3 large broccoli florets , bite size
1/2 zucchini , sliced
2 leeks , sliced thin ( white part ) or 1/2 white onion
1 can bamboo shoots , drained
1/4 cup rice wine vinegar
1/2 cup low sodium chicken broth
1/2 lb prawns , 40-51 count

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
4g
Fat
4g
Lapa's prawn, udon noodle stir fry is a delicious and healthy meal inspired by Asian cuisine. Udon noodles are thick wheat-flour noodles that are commonly used in Japanese cuisine, and prawns are a popular seafood ingredient in many Asian dishes. This stir fry combines these two ingredients with a variety of vegetables and Asian seasonings. The result is a flavorful, healthy and low-fat meal that can be enjoyed any day of the week. It's a great way to add more vegetables and seafood to your diet.

Instructions

1.Cook udon noodles in boiling water for 4-5 minutes, drain and set aside.
2.In a wok, heat olive oil over medium-high heat.
3.Add long beans and carrot, stir for a minute.
4.Add broccoli, zucchini, leeks and bamboo shoots, stir for another minute.
5.Add rice wine vinegar and chicken broth, bring to boil.
6.Add prawns and stir until they turn pink, for approximately 2-3 minutes.
7.Add cooked udon noodles and stir to combine with the vegetables.
8.Serve immediately.

PROS

This stir fry is a low calorie and low fat meal option, with high protein from the prawns and healthy vegetables.
It’s quick and easy to make, perfect for a weekday dinner, and also customizable with any vegetables you have on hand.

CONS

This recipe requires preparation of some Asian ingredients you may not have at home, like udon noodles, bamboo shoots, and rice wine vinegar.
Some people may not like the texture of cooked bamboo shoots or the taste of rice wine vinegar.

HEALTH & BENEFITS

This meal is packed with healthy vegetables like green beans, broccoli and zucchini, which provide fiber, vitamins and minerals essential for the body. Prawns are a good source of protein, omega-3 fatty acids, and selenium, which promote heart health and reduce inflammation. Udon noodles made with wheat flour are a low-fat source of carbohydrates that provide energy without spiking blood sugar levels.

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