Laotian Khaw Mee

May 17, 2023May 17, 20230 1
Laotian Khaw Mee: a delicious rice noodle recipe with savory oyster and soy sauce
in Noodles

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces rice noodles , soaked in hot water for 30 minutes and drained ( sticks )
2 tablespoons oil , divided
2 eggs , slightly beaten
1 garlic clove , minced
2 cherry tomatoes , sliced thin
1 tablespoon oyster sauce
3 tablespoons soy sauce
2 teaspoons rice vinegar
2 tablespoons fish sauce
3 tablespoons sugar
1/2 cup bean sprouts
1 cup green onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
291
Sugar
12g
Fat
8g
Laotian Khaw Mee is a delicious rice noodle dish that originates from Laos. It is a popular street food and can be customized to meet individual taste preferences. This dish typically includes rice noodles, eggs, and vegetables, and is flavored with a mixture of oyster sauce, soy sauce, and sugar. Other common ingredients may include chili flakes, fish sauce, and lime juice. Laotian Khaw Mee can be served hot or cold, and is a perfect option for a quick and satisfying meal.

Instructions

1.In a wok or large skillet, heat 1 tablespoon of oil over medium-high heat.
2.Add the beaten eggs and stir until scrambled. Remove from the wok and set aside.
3.Add the remaining oil to the wok and add minced garlic. Stir until fragrant.
4.Add the soaked and drained rice noodles to the wok and stir to combine with the garlic.
5.Add the sliced cherry tomatoes, oyster sauce, soy sauce, rice vinegar, fish sauce, and sugar. Stir to combine and cook for 1-2 minutes.
6.Add the scrambled eggs and bean sprouts to the wok and stir to combine with the noodle mixture.
7.Add in the chopped green onion and stir for another minute.
8.Serve hot and enjoy!

PROS

Laotian Khaw Mee is a flavorful and easy-to-make dish that can be adjusted to personal preferences in terms of spice and sweetness.
Additionally, this dish is relatively low in calories and fat, and the addition of bean sprouts and green onion provide a boost of fiber and vitamins.

CONS

The use of oyster sauce and fish sauce, while adding a depth of flavor to the dish, may not be suitable for those with shellfish allergies or following a vegetarian/vegan diet.
Additionally, the addition of sugar to the recipe may not be ideal for those with a sensitivity to sugar.

HEALTH & BENEFITS

Bean sprouts provide a healthy dose of fiber and vitamins A, C, and K. Rice noodles can be a good option for those with gluten sensitivities or following a gluten-free diet, however, they lack the nutritional value of whole grain noodles. Garlic has been linked to reducing inflammation and boosting the immune system.

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