Laotian Fish Balls

May 17, 2023May 17, 20230 2
Authentic Laotian Fish Balls recipe with bold flavors
in Seafood

Prep

30 min

Cook

5 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb white fish fillet
2 tablespoons fish sauce
3 red chilies , seeded and finely chopped
1 1/2 teaspoons lemongrass , finely chopped , white part only
4 garlic cloves , crushed
3 spring onions , finely chopped
2 tablespoons coriander , fresh leaves , chopped
1 egg , beaten
2 tablespoons rice flour
oil , for frying
1 lemon , cut into wedges , to serve

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
1g
Fat
12g
Laotian Fish Balls, also known as 'ping gai,' are a popular street snack in Laos. Often eaten as a mid-day snack or served as an appetizer, these fish balls are crispy on the outside and soft on the inside with a spicy kick from the chilies. The blend of fresh herbs and aromatics in the fish balls make them a unique and flavorful dish. Traditionally deep-fried and served with lemon wedges and a sweet chili dipping sauce, Laotian Fish Balls are popular throughout Southeast Asia and are now gaining popularity all over the world.

Instructions

1.Rinse the fish fillet and cut it into small pieces.
2.Using a food processor, combine the fish, fish sauce, red chilies, lemongrass, crushed garlic, spring onions and coriander. Process until the mixture forms a paste.
3.Transfer the mixture to a mixing bowl. Add the beaten egg and rice flour. Knead until well combined.
4.Shape the mixture into small balls.
5.Fill a deep heavy pot with oil and heat it to 350°F (180°C).
6.Fry the fish balls for approximately 5 minutes, or until golden brown, turning occasionally.
7.Transfer the fish balls to a paper towel-lined plate to remove any excess oil.
8.Serve hot with lemon wedges for squeezing over the top.

PROS

Laotian Fish Balls are full of spicy, bold flavor and are a great alternative to traditional meatballs.

They are gluten-free and packed with protein.

CONS

Deep-fried foods are high in calories and fat, so these should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, which are essential for brain and heart health.
Lemongrass is known to help digestion and reduce inflammation, while garlic has antibacterial and antiviral properties. Chilies can also boost your metabolism and immune system.

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