Laotian Dried Beef

May 17, 2023May 17, 20230 2

Laotian Dried Beef Recipe for Your Main Course Today

by The Chefin Main

Prep

10 min

Cook

4-5 hrs

Ready In

4-5 hrs

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

14g

Laotian Dried Beef is a popular snack in Laos and can often be found at local markets and food stalls. It is made by marinating thin slices of beef in a mixture of spices and then drying them until they are crispy and flavorful. This snack is perfect for on-the-go or as a mid-day snack. It has a salty and savory flavor, with a hint of spice from the chili powder. Give it a try and experience the unique taste of Laotian Dried Beef!

Instructions

1.	Preheat the oven to 200 degrees Fahrenheit.
2.	Cut the topside steak into very thin slices.
3.	In a large bowl, mix together the salt, chili powder, pepper, brown sugar, garlic, sesame oil, and peanut oil.
4.	Add in the beef slices and mix until well coated.
5.	Place the beef slices onto a baking tray, making sure they are spread out in a single layer.
6.	Bake for 3-4 hours, or until the beef is completely dry and crisp.
7.	Serve immediately or store in an airtight container for later use.

PROS

Laotian Dried Beef is a delicious snack that can be enjoyed any time of day.

It is high in protein and low in carbs, making it a great choice for those on a low-carb diet.

This recipe is easy to make and requires minimal ingredients.

CONS

This snack is high in sodium due to the addition of salt.

It takes a long time to cook, so it requires some patience and planning.

HEALTH & BENEFITS

Laotian Dried Beef is a good source of protein, which is essential for building and repairing muscles.
It is also low in carbs, making it a good choice for those on a low-carb diet.
The sesame oil used in this recipe contains antioxidants and may help improve heart health.

	2 lbs topside steak
	2 teaspoons salt
	1/4 teaspoon chili powder
	1 teaspoon pepper
	1 tablespoon brown sugar
	4 garlic cloves , crushed
	2 teaspoons sesame oil
	1 tablespoon peanut oil