Laotian Beef Salad (Larb) With Omelette Noodles

May 17, 2023May 17, 20230 0
Laotian Beef Salad (Larb) With Omelette Noodles
in Salad

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs skirt steaks , sliced then minced or 1 1/4 lbs ground beef
6 garlic cloves , minced
1 1/2 tablespoons lemongrass , peeled and white ends only minced
1/2 cup shallot , julienned
3 red thai bird chiles , minced and divided
1 tablespoon fish sauce
1 tablespoon soy sauce
2 tablespoons water
1/3 cup fresh mint leaves , chopped or 1/3 cup fresh basil , torn and divided
1/3 cup fresh cilantro , chopped and divided
1/3 cup green onion , cut into slivers on the diagonal and divided
1/4 cup roasted peanuts , crushed
1 lime
3 large eggs
1 tablespoon water
1 pinch salt
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
406
Sugar
3g
Fat
24g
Laotian beef salad (larb) is a traditional dish from Laos that has gained popularity throughout Southeast Asia and beyond. The dish is known for its aromatic blend of fresh herbs and spices, including lemongrass, mint, cilantro, and Thai bird chiles, which are mixed with minced beef or sliced skirt steak. This recipe adds a unique twist to the traditional larb by serving it with omelette noodles, which are made by whisking together eggs, water, and salt and cooking them in a non-stick skillet. The result is a flavorful and refreshing salad that's perfect for any time of year. With tons of fresh herbs and spices, this Laotian beef salad is not only delicious but also provides numerous health benefits.

Instructions

1.In a large mixing bowl, combine the minced beef or sliced skirt steak with the minced garlic, minced lemongrass, and julienned shallots.
2.Add in half of the minced red Thai chiles, fish sauce, soy sauce, and water, and mix everything together.
3.Bring a pot of water to a boil and cook the noodles according to package instructions. Drain the noodles and rinse them with cold water, then set them aside.
4.In a separate mixing bowl, whisk together the eggs, water, and salt. Heat up a non-stick skillet over medium-high heat and spray it with cooking spray. Pour in the egg mixture and cook it until it's set, then flip it and cook the other side until set. Remove the omelette from the skillet and slice it into small ribbons or noodles.
5.Back to the beef mixture, add in the rest of the minced red Thai chiles, fresh mint or basil, fresh cilantro, green onions, and crushed roasted peanuts. Squeeze in the juice of one lime and give everything a good mix.
6.To assemble, divide the omelette noodles into individual bowls or plates. Top the omelette noodles with the beef salad and serve immediately.

PROS

This Laotian beef salad is packed with bold flavors and textures, making it a satisfying and delicious meal that’s perfect for lunch or dinner.

The mixture of fresh herbs and spices in the beef salad provides tons of health benefits, including anti-inflammatory and antioxidant properties.

CONS

Beef can be high in saturated fat, so it should be consumed in moderation as part of a balanced diet.

The recipe also contains peanuts, which can be allergenic for some individuals.

HEALTH & BENEFITS

The herbs and spices used in this recipe, including lemongrass, mint, and cilantro, are known for their anti-inflammatory and antioxidant properties.
The beef provides essential amino acids and iron, which are important for maintaining muscle and blood health.
The peanuts in the recipe also provide heart-healthy monounsaturated fats and protein.

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