Lao Stir Fried Clams

May 17, 2023May 17, 20230 3
Lao Stir Fried Clams, a savory dish perfect for seafood lovers
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs clams , with shells
2 garlic cloves
2 hot chilies
1 tablespoon fish sauce
1 tablespoon sugar
1 tablespoon oyster sauce
1 tablespoon oil
10 basil leaves
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
4g
Fat
4g
Lao Stir Fried Clams is a traditional seafood dish that originated in Laos, a Southeast Asian country known for its flavorful and spicy cuisine. This dish features fresh clams stir fried with garlic, chilies, and aromatic basil leaves, resulting in a savory and mouth-watering meal. Often served with steamed rice, Lao Stir Fried Clams is a popular dish that can be found in many restaurants across Laos and neighboring countries. Moreover, clams are a sustainable seafood choice that offers a healthy and flavorful alternative to meat-based dishes.

Instructions

1.Rinse clams under cold water and discard any broken or open ones.
2.Peel and mince garlic cloves, and cut hot chilies into small pieces.
3.Heat oil in a wok or pan over medium-high heat. Add garlic and chilies, and stir fry until fragrant.
4.Add clams to the wok and stir fry for 1 minute.
5.Pour in fish sauce, oyster sauce, and sugar. Add water and stir well.
6.Cover the wok and cook for 2 to 3 minutes, or until all clams are open.
7.Add basil leaves, and stir fry for another 1-2 minutes to let the flavors blend.
8.Transfer to a serving dish and enjoy with steamed rice.

PROS

Lao Stir Fried Clams are a delicious and flavorful seafood dish that is easy to prepare at home.
The briny and tender clams are paired with garlic, chilies, and fragrant basil leaves, which make the dish savory and aromatic.
Moreover, clams are high in protein, low in calories, and packed with essential minerals such as zinc, iron, and vitamin B12, which makes them a nutritious food choice.

CONS

One of the cons of this dish is that it requires live clams, which means they need to be carefully inspected to ensure they are fresh and healthy.
Additionally, clams may contain high levels of mercury and need to be consumed in moderation by certain populations, such as pregnant women and children.

HEALTH & BENEFITS

Clams are a nutrient-dense food that offers several health benefits. They are a great source of lean protein, which is essential for building and repairing muscle tissues. Moreover, clams are rich in iron, which is important for maintaining healthy blood cells and preventing anemia. They are also a good source of vitamin B12, which supports brain function, and zinc, which boosts immunity and aids in wound healing.

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