Landbroed (Norwegian Bread)

May 08, 2023May 8, 20230 0

Norwegian Landbroed recipe for a nutritious and tasty bread

by The Chefin Bread

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

267

Sugar

Fat

Landbroed is a traditional Norwegian bread that has been enjoyed for generations. This hearty bread is made with a combination of rye flour and wheat bran (or germ), giving it a distinct texture and flavor. It is great for sandwiches or simply toasted with butter and jam. This bread is a great source of dietary fiber and complex carbohydrates, providing long-lasting energy to keep you satisfied throughout the day.

Instructions

1.	In a large bowl dissolve the yeast in 2 cups of warm water.
2.	Mix in the oil and salt.
3.	Add the rye flour and wheat bran (or germ) to the mixture and combine well.
4.	Gradually add the all-purpose flour until the dough is smooth and elastic.
5.	Knead for about 10 minutes.
6.	Cover the dough and let it rise for 1 hour in a warm place.
7.	Preheat the oven to 375°F (190°C).
8.	Shape the dough into a loaf and place it on a baking sheet.
9.	Bake for 45-50 minutes, or until the bread is golden brown.
10.	Let the bread cool for 10-15 minutes before slicing and serving.

PROS

Landbroed bread is a great source of dietary fiber, helping to promote good digestion.

It is low in saturated fat and high in complex carbohydrates.

CONS

This bread is quite dense and may not be suitable for those who prefer a lighter texture.

The all-purpose flour used in the recipe may not be suitable for those with celiac disease or gluten intolerance.

HEALTH & BENEFITS

This bread is high in fiber and may help to improve digestion.
Rye flour has also been shown to help lower blood sugar levels and reduce the risk of certain diseases such as heart disease and diabetes.

	1/2 cup fresh yeast
	3 tablespoons oil
	1 1/2 teaspoons salt
	3 cups rye flour ( coarsely ground )
	1 cup wheat bran ( or 1 cup wheat germ )
	3 1/3 lbs all-purpose flour ( you need more )