Lance’s Balsamic Pickled Eggs

May 14, 2023May 14, 20230 12
Lance's Balsamic Pickled Eggs Recipe
in Appetizer

Prep

20 min

Cook

20 min

Ready In

24 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 eggs
2 onions , sliced
2 cups balsamic vinegar
4 cups water
4 tablespoons white sugar
20 cloves garlic , mashed into a paste
35 peppercorns
1/2 cup beet juice ( see Cook 's Note )
6 fresh green and red cayenne chiles , halved lengthwise

Nutrision Information

Servings Per Recipe
24
Calories
79
Sugar
1g
Fat
5g
Lance's balsamic pickled eggs are a unique twist to the classic pickled eggs. The tangy and slightly sweet flavor of the balsamic vinegar pairs perfectly with the spicy kick of the cayenne chiles. The recipe is easy to follow and can be enjoyed as a snack or addition to your favorite salad or charcuterie board. The pickling process not only gives the eggs flavor but also extends their lifespan, making them perfect for meal prep or on-the-go breakfast.

Instructions

1.Start by boiling the eggs in a pot for 7-8 minutes or until hard boiled, then immediately transferring them to a bowl of ice water to cool. Once cooled, peel the eggs and set them aside.
2.In a large pot, combine balsamic vinegar, water, sugar, garlic, peppercorns, and beet juice. Bring the mixture to a boil over medium heat and then reduce the heat to low. Simmer for 10 minutes.
3.Add sliced onions and halved cayenne chiles to the pot and continue simmering for 5 minutes.
4.Remove the pot from heat and let the mixture cool for 10 minutes.
5.In a large container, layer the boiled eggs with the pickling mixture. Seal the container and refrigerate the eggs for at least 24 hours before serving.

PROS

Balsamic pickled eggs are a great addition to any salad or charcuterie board.
They can be enjoyed as a snack on their own and make a great on-the-go breakfast.

The eggs are a great source of protein, and balsamic vinegar is known to have anti-inflammatory properties.

CONS

The pickling mixture contains sugar, which adds calories to the dish.
It’s important to be mindful of portion sizes if watching calorie intake.

The dish also contains cayenne chiles, so those with a sensitivity to spicy foods should be cautious.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins, and minerals, and they have been linked to improving eye, brain, and heart health. Balsamic vinegar has been associated with lower blood sugar levels, improved digestion, and a reduced risk of heart disease. Cayenne chiles have been linked to reducing inflammation, improving metabolism, and providing pain relief.

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