Lamb’s Neck Potjiekos

May 17, 2023May 17, 20230 13
Delicious Lamb's Neck Potjiekos recipe for a cozy winter night
in Main

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices lamb necks
250 ml red wine ( Pinotage of course ! you can be liberal with this )
250 g new potatoes , chopped ( halved if small )
1 large onion , roughly chopped
2 red peppers , sliced
12 vine tomatoes , halved
1 1/2 teaspoons ground cloves
1 1/2 teaspoons ground cinnamon
2 teaspoons sweet paprika
3 cm fresh ginger , finely chopped
2 garlic cloves , crushed
1 tablespoon chopped fresh coriander
3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4-6
Calories
396
Sugar
8g
Fat
21g
Lamb's Neck Potjiekos is a traditional South African stew that is cooked outdoors in a cast-iron pot over an open flame. This recipe is a simplified version that can be made indoors, on a stove top, using a regular pot. The dish is a perfect comfort food for a winter evening, and it's a great way to try something new and exciting. The combination of lamb necks, tomatoes, red wine, and fragrant spices creates a rich and aromatic flavor that will fill your home with warmth and comfort.

Instructions

1.Heat a cast-iron pot over medium-high heat and add the vegetable oil.
2.Brown the lamb necks in the oil in batches, removing them from the pot and setting them aside on a plate as you work.
3.Add the onions and peppers to the pot and cook for 4-5 minutes or until softened.
4.Add the garlic and ginger to the pot and stir for about a minute.
5.Add the potatoes, tomatoes, spices, and coriander to the pot.
6.Pour in the red wine and give everything a good stir.
7.Reduce the heat to a low simmer and put the lamb neck slices back into the pot.
8.Cover with a lid and cook on low heat for 3 hours or until the lamb is meltingly tender.
9.Make sure you don't stir the pot or lift the lid during this time.

PROS

This recipe is a fantastic way to enjoy lamb necks, which are flavorful, juicy, and affordable.

It’s a hearty, filling meal that will warm you up on a cold winter evening.

It’s also easy to make and requires only one pot.

CONS

This dish takes a long time to cook, 3 hours.

However, this slow cooking process is what makes the lamb necks extremely tender and flavorful.

Also, lamb necks are not widely popular, so it may be difficult to find them in some places.

HEALTH & BENEFITS

Lamb meat is an excellent source of protein, vitamins, and minerals, including iron, zinc, and vitamin B12.
There are many health benefits of consuming red wine in moderation, including reducing the risk of heart disease, improving mental health, and fighting inflammation. Tomatoes are packed with nutrients like vitamin C, potassium, and lycopene, which is linked to reducing the risk of cancer and heart disease.

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