Lambs Fry and Bacon

May 31, 2023May 31, 20230 2

Savory and satisfying Lambs Fry and Bacon recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

800

Sugar

Fat

45g

Lambs Fry and Bacon is a classic Australian dish, widely enjoyed for its savory and satisfying flavors. It is a simple and easy recipe made from thinly sliced and prepared lambs' liver and slices of bacon. The crispy bacon provides a flavorful crunch to the juicy, tender liver, while the flour mixture gives a golden crunch to the meat. Seasoned generously with salt and pepper, this dish puts you in the right mood for a cozy night in.

Instructions

1.	Mix flour and French onion soup in a shallow dish, and season with salt and pepper.
2.	Coat liver slices in the seasoned flour mixture.
3.	Heat up oil and butter in a frying pan over medium heat. Add bacon and cook for around 3 minutes until browned, then remove from the pan and keep warm.
4.	Add the liver slices to the same pan, and cook for around 3 minutes on each side until golden brown.
5.	If desired, add a splash of Worcestershire sauce to the pan whilst the liver is cooking.
6.	Serve the liver hot, with the bacon on top. Goes best with mashed potato and green beans as sides.

PROS

Lambs Fry and Bacon is a hearty and satisfying dish that is perfect for cooler weather.

Laid with ample protein and iron, this dish provides a boost to energy levels and helps with maintaining muscle mass.

CONS

Lambs Fry and Bacon is not a low calorie meal and may not be suitable for those with certain dietary restrictions.

Moderate consumption is advised due to the high fat content.

HEALTH & BENEFITS

Liver is packed with multiple vitamins and minerals essential for overall health such as iron, riboflavin and copper. It is particularly beneficial to those with low iron levels or anemia, as it is a good source of bioavailable heme iron. On the other hand, bacon should be consumed within moderation due to its high sodium content.

	500 g lambs liver ( thinly sliced and prepared )
	1 cup plain flour ( up to )
	2 tablespoons French onion soup
	4 slices of aussie bacon ( Canadian )
	salt and pepper
	Worcestershire sauce ( optional )
	1 tablespoon oil
	1 tablespoon butter