Lamb’s Fry and Bacon

May 31, 2023May 31, 20230 0
Lamb's Fry and Bacon classic recipe for a hearty meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lamb liver
1 tablespoon sea salt
1/4 cup flour
2 teaspoons butter
200 g bacon ( about 4 rashers )
2 medium onions , diced
1 1/2 cups water
1 tablespoon vegemite
1 tablespoon cornflour

Nutrision Information

Servings Per Recipe
4
Calories
682
Sugar
2g
Fat
43g
Lamb's Fry and Bacon is a classic dish that has been enjoyed for generations. Made with fresh lamb liver and crispy bacon, this dish is easy to make and perfect for a hearty, home-cooked meal. The liver is coated in a simple flour and salt mixture, which gives it a delicious crispy texture when cooked. The dish is finished with a simple gravy made from onions, vegemite, and cornflour, which adds a rich and savory flavor. This dish is perfect served with creamy mashed potatoes or crusty bread to soak up the delicious gravy.

Instructions

1.Rinse the liver under cold water and slice into large pieces.
2.Season the liver with sea salt and coat in flour, shaking off any excess.
3.In a large frying pan, melt the butter and add the bacon. Cook the bacon until it is crispy, then remove it from the pan and set aside.
4.To the same pan, add the diced onion and sauté until it is browned.
5.Add the liver to the pan and cook for 2-3 minutes until it is browned on both sides.
6.Mix the cornflour with a little water and stir into the pan. Add the cooked bacon and the vegemite to the pan, along with the water. Stir to combine.
7.Simmer the mixture for a few minutes until the gravy has thickened. Serve hot with mashed potatoes or crusty bread.

PROS

A classic and delicious recipe that is easy to make and perfect for a hearty meal.

Liver is high in iron and vitamins, making this a nutritious meal.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation.

Liver can have a strong flavor that might not be to everyone’s taste.

HEALTH & BENEFITS

Lamb’s Fry and Bacon is a good source of iron, which is important for healthy red blood cells and maintaining energy levels.
Liver is also high in vitamins, particularly vitamin A and vitamin B12, which are important for healthy vision and brain function.

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