Lamb with Spinach no2 (Palak Gosht)

May 25, 2023May 25, 20230 2
Lamb with Spinach no2 (Palak Gosht) recipe that's packed with flavorful spices
in Main

Prep

40 min

Cook

45 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g lamb ( we used tiny loin chops )
5 cm fresh gingerroot
2 cloves garlic
2 green chilies ( I used seeds and all )
1/2 cup natural yoghurt
1/2 teaspoon cumin powder
3 tablespoons oil
1/2 teaspoon cinnamon
1 teaspoon cardamom powder
1/4 teaspoon clove
225 g onions , chopped
1 teaspoon coriander powder
1/2 teaspoon cumin powder , extra
1/2 teaspoon hot red chili powder
2 medium tomatoes , chopped
1 tablespoon tomato paste
1 teaspoon salt
1 box chopped spinach , defrosted and drained
1 pinch nutmeg , to sprinkle
1 1/2 tablespoons butter ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
4g
Fat
26g
Lamb with Spinach no2 (Palak Gosht) is a delicious dish that originates from the Indian sub-continent. This recipe is a flavorful combination of tender lamb and spinach that's cooked in a blend of spices. Palak Gosht is usually served with steamed rice, bread, or naan. The dish is a crowd-pleaser at dinner parties and family gatherings. This recipe is a great way to experiment with some new spices and flavors while enjoying a hearty and nutritious meal.

Instructions

1.Begin by grinding the ginger, garlic, and green chilies.
2.In a mixing bowl, add the lamb pieces and marinate them with the ginger-garlic-chili paste, yogurt, cumin powder, and salt. Mix well and keep aside for 30 minutes.
3.Heat the oil in a dutch oven, and add the cinnamon stick, cardamom powder, and clove. Saute for a minute.
4.Add the onions and cook until they turn translucent. Add the coriander powder, cumin powder, hot red chili powder, and mix well. Cook for a minute.
5.Add the marinated lamb and cook on medium-high heat for ten minutes, stirring occasionally.
6.Add the chopped tomatoes, tomato paste, and salt. Mix well and cook for five minutes, stirring occasionally.
7.Add the defrosted and drained spinach and mix well. Cover and cook for 15 to 20 minutes on low heat, stirring occasionally.
8.In a small pan, melt the butter and sprinkle with nutmeg. Pour this over the cooked Palak Gosht just before serving.

PROS

Lamb with Spinach no2 (Palak Gosht) is a flavorful and filling main dish with a rich flavor of spices.
This dish is packed with nutritious ingredients like spinach and yogurt.

CONS

This dish requires some pre-soaking and spice grinding, which may take some extra time.

Lamb is high in calories and fat, so this dish should be savored in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb with Spinach no2 (Palak Gosht) is packed with essential vitamins and nutrients like iron, calcium, and protein.
Spinach is a good source of vitamins A and C, and it is known to be beneficial for overall health.
Cumin has been linked with aiding in digestion and promoting weight loss.

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