Lamb with Spinach (Dilli Ka Saag Gosht)

May 25, 2023May 25, 20230 1
Delicious Lamb with Spinach (Dilli Ka Saag Gosht) recipe for a hearty meal
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 tablespoons vegetable oil
1/4 teaspoon black peppercorns
6 whole cloves
2 bay leaves
6 cardamom pods
2 medium onions , finely chopped
6 cloves garlic , chopped
1 ginger cube , 1 inch cubed , chopped
2 lbs lamb , cubed
2 teaspoons cumin seeds , ground
1 teaspoon coriander seed
1/4 teaspoon cayenne pepper
2 teaspoons salt
5 tablespoons plain yogurt , well beaten
2 lbs fresh spinach , chopped
1/4 teaspoon garam masala

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
4g
Fat
41g
Lamb with Spinach (Dilli Ka Saag Gosht) is a popular North Indian dish that is enjoyed by many. It is made with cubed lamb and fresh spinach, which are cooked together with a blend of aromatic spices to create a rich and flavorful curry. This dish is often served with rice or naan bread, and is perfect for a hearty meal with family or friends. While it may require some effort to make, the end result is a delicious and nutritious dish that is sure to impress.

Instructions

1.In a large pan, heat 4 tablespoons vegetable oil.
2.Add black peppercorns, cloves, bay leaves, and cardamom pods. Cook for 1 minute or until fragrant.
3.Add onions and cook until lightly browned.
4.Add garlic, ginger, and lamb. Cook until meat has browned.
5.Add cumin seeds, coriander seed, cayenne pepper, salt, and yogurt. Mix well and cook for 5-7 minutes.
6.Add chopped spinach and mix well. Cook until spinach has wilted and the lamb is fully cooked.
7.Sprinkle garam masala over the saag gosht and mix well.
8.Serve hot with rice or naan bread.

PROS

Lamb with Spinach (Dilli Ka Saag Gosht) is a hearty and flavorful dish that is packed with nutrients.
Spinach is a good source of iron and calcium, while lamb is a good source of protein.
This recipe is easy to make and is perfect for a family dinner or special occasion.

CONS

This dish requires a long list of ingredients and can be time-consuming to make.
Lamb can be expensive and may not be readily available in some areas.
Additionally, some people may not like the taste of spinach.

HEALTH & BENEFITS

This dish is packed with nutrients, including protein, iron, and calcium. Spinach is also rich in antioxidants and has been linked to reducing the risk of chronic diseases. However, lamb is high in saturated fat and should be consumed in moderation as part of a balanced diet. Overall, this dish can be a healthy and delicious option when enjoyed in moderation.

Print

Leave a Reply

Your email address will not be published.