Lamb With Palm Sugar

May 30, 2023May 30, 20230 14
Lamb With Palm Sugar recipe for a sweet and savory treat
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
500 g lamb , diced
2 teaspoons red chili powder ( to taste )
1 tablespoon chopped lemon grass root , white part only
1 tablespoon grated gingerroot
300 g sweet potatoes , peeled and chopped
2 tablespoons grated palm sugar , can substitute brown sugar
2 tablespoons lime juice
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
11g
Fat
25g
Lamb With Palm Sugar is a flavorful dish that is perfect for showcasing the delicious taste of lamb, combined with the sweetness of palm sugar. This recipe is a great choice when you want to prepare a main dish that is easy to make and packed with flavor. It is a dish that can be enjoyed by anyone, whether you prefer meat or are looking for a healthy source of carbohydrates.

Instructions

1.Heat the oil in a pan over medium heat.
2.Add the lamb and red chili powder, stirring until the meat is browned on all sides.
3.Add the lemon grass, gingerroot, and sweet potatoes, and continue stirring for a few minutes to combine the flavors.
4.Add the palm sugar, lime juice, and water, stirring until everything is well mixed.
5.Bring the mixture to a boil, then reduce heat and let simmer for about 30 minutes, or until the lamb is tender.
6.Remove from heat and let cool for a few minutes before serving.

PROS

This dish is a great combination of sweet and savory flavors.

The lamb is high in protein, which is important for building and repairing muscles.

The sweet potatoes are a good source of carbohydrates, which gives you energy to power through your day.

CONS

This dish can be high in calories and fat, especially if you use fatty cuts of lamb.

It may not be suitable for those watching their cholesterol.

HEALTH & BENEFITS

Lamb contains important nutrients like iron, zinc, and vitamin B12.
The sweet potatoes are a good source of fiber, which promotes good digestion.
Gingerroot has anti-inflammatory properties that help reduce pain and soreness.

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