Lamb with Merlot-Butter Sauce

May 11, 2023May 11, 20230 1
Lamb with Merlot-Butter Sauce
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 rack of lamb , about 1-1/2 pounds , backbone removed , trimmed , and frenched ( the butcher will do that for you )
2 tablespoons Dijon mustard
2 teaspoons chopped fresh rosemary
salt
freshly ground black pepper
1/3 cup fresh dry whole wheat breadcrumbs
4 cloves garlic , minced
3 tablespoons chopped , fresh flat leaf parsley
1 tablespoon olive oil ( amount is approximate )
1 cup merlot
2 tablespoons unsalted butter

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
1g
Fat
55g
Lamb with Merlot-Butter Sauce is an elegant and delicious main dish that is perfect for a special occasion or a dinner party. The meat is seasoned with fresh rosemary and Dijon mustard, then coated with a breadcrumb mixture for added texture and flavor. The merlot-butter sauce is rich and velvety, and it pairs perfectly with the juicy and tender lamb. This dish is sure to impress your guests and leave them wanting more!

Instructions

1.Preheat the oven to 400°F (200°C).
2.Season the lamb with salt and pepper to taste and spread mustard all over the meaty parts of the rack.
3.Sprinkle the rosemary over the mustard.
4.Mix the breadcrumbs, garlic, parsley, and olive oil in a small bowl. Press the mixture onto the mustard and rosemary, covering the meaty parts of the lamb.
5.Place the lamb on a rack in a roasting pan with the fatty side up. Roast for about 25 to 30 minutes, or until the internal temperature of the meat registers 125°F (51°C) for medium-rare.
6.Remove the lamb from the oven and let it rest for about 10 minutes.
7.In a small saucepan, bring the merlot to a boil and reduce to about 1/4 cup.
8.Take the pan off the heat and whisk in the butter, one tablespoon at a time until fully incorporated. Pour the sauce over the lamb and serve.

PROS

Lamb is a great source of protein and rich in iron and zinc.
The merlot-butter sauce gives it a luxurious and rich flavor.

CONS

Lamb is high in saturated fat and calories.
It may not be suitable for people on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Lamb is rich in nutrients that support muscular and skeletal health. It is also an excellent source of B vitamins, zinc, and iron, which can help boost energy levels. However, it is best consumed in moderation due to its high saturated fat content.

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