Lamb with Marmalade Sauce

May 12, 2023May 12, 20230 16
Lamb with Marmalade Sauce – A Tangy and Sweet Delight
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless lamb , cut into 3/4 `` cubes
2 onions , chopped
1 clove garlic , minced
3 tablespoons butter
2 cups bitter orange marmalade ( available in specialty shops )
3 tablespoons malt vinegar
2 tablespoons of fresh mint , chopped ( or 2 tsp dried )
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
37g
Fat
12g
Lamb with Marmalade Sauce is a classic English dish that is perfect for special occasions or when you want to impress your guests. The flavor combination of tangy marmalade, fresh mint, and tender lamb is simply amazing. The sweet and sour notes of the sauce complement the richness of the lamb, while the fresh mint leaves add a burst of freshness to the dish. This dish can be served with mashed potatoes, roasted vegetables, or a side salad for a complete meal.

Instructions

1.Season the cubed lamb with salt and cayenne pepper.
2.In a large skillet, heat the butter over medium heat.
3.Add the seasoned lamb and cook until browned on all sides.
4.Remove the lamb from the skillet and set it aside.
5.Add the chopped onions and garlic to the same skillet and sauté until they are soft.
6.Add the marmalade, malt vinegar, and fresh mint to the skillet and stir until it is all combined.
7.Bring the mixture to a boil.
8.Return the lamb to the skillet and stir until it is coated with the sauce.
9.Reduce the heat and let the dish simmer for 5-10 minutes, stirring occasionally, until the lamb is cooked through and the sauce is thickened.
10.Serve hot with pepper and garnish with fresh mint leaves.

PROS

The unique flavor of the marmalade sauce combined with the succulent lamb makes this dish a heavenly feast for the taste buds.
The use of fresh mint leaves creates a wonderful aroma.

This recipe is simple to make and the dish turns out juicy and flavorful.

Lamb is a lean meat that is high in protein and provides essential vitamins and minerals.

CONS

Some people may find the dish too sweet or tangy for their liking.

Lamb can be a little expensive compared to other meats.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamins, and minerals, especially iron and zinc. Iron helps transport oxygen throughout the body, while zinc supports the immune system and maintains healthy skin. Marmalade is made from citrus fruits and is a source of vitamin C and antioxidants. Vitamin C is important for the synthesis of collagen and helps improve wound healing. Antioxidants reduce the risk of chronic diseases such as heart disease and cancer.
Fresh mint leaves are an excellent source of vitamin C, A, and B-complex vitamins. They also have numerous health benefits, including aiding digestion, improving brain function, and reducing inflammation in the body.

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