Lamb With Kumara Mash

May 31, 2023May 31, 20230 12
Lamb With Kumara Mash
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g kumara ( orange sweet potato , peeled and cut into 2cm pieces )
1 teaspoon reduced fat margarine ( spread )
2 tablespoons low-fat milk ( Warmed )
2 teaspoons olive oil
1 brown onion ( medium cut into wedges )
250 g zucchini ( cut into cubes )
250 g yellow squash ( quartered )
250 g cherry tomatoes ( halved )
4 lamb leg steaks ( trimmed of fat )

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
9g
Fat
18g
Lamb with Kumara Mash is a hearty and delicious meal that is perfect for a chilly evening. The sweet and savory flavors of the lamb and kumara complement each other well, while the vegetables add texture and color to the dish. This recipe is easy to make and can be customized to suit your tastes by adjusting the seasoning and vegetables used. Whether you are cooking for one or for a family, this dish is sure to be a hit.

Instructions

1.Boil kumara in a large pan of salted water for 10-15 minutes or until soft. Drain well.
2.Mash kumara with margarine and warm milk. Season with salt and pepper to taste. Cover and keep warm.
3.Heat oil in a large frying pan over medium-high heat.
4.Cook onion, zucchini, yellow squash, and tomato for 5-10 minutes or until soft.
5.Add lamb and cook for 3-4 minutes on each side or until browned and cooked through.
6.Serve lamb with kumara mash and vegetables.

PROS

The lamb is a good source of protein and iron, while the kumara provides plenty of vitamins and fiber.
This dish is easy to make and can be adjusted to suit your tastes.

CONS

Lamb can be high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
Cooking times may vary depending on the thickness of the lamb steaks.

HEALTH & BENEFITS

Lamb is a good source of protein and iron, which are essential for building and repairing muscle tissue. Kumara is high in vitamins C and A, which are important for maintaining healthy skin and immunity. The vegetables in this dish provide plenty of fiber, which is beneficial for digestive health.

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