Lamb With Braised Lentils

May 08, 2023May 8, 20230 2
Delicious Lamb with Braised Lentils Recipe
in Main

Prep

15 min

Cook

1 hr 10 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 lean lamb steaks
1 lemon , juice and rind of , grated
1/2 tablespoon rosemary , chopped
1/2 tablespoon sage , chopped
2 garlic cloves , crushed
2 slices smoked back bacon , lean bacon is preferable , chopped
2 onions , sliced
1 carrot , finely chopped
250 g green lentils or 250 g puy lentils
450 ml vegetable stock

Nutrision Information

Servings Per Recipe
4
Calories
491
Sugar
4g
Fat
20g
This hearty and delicious dish is perfect for a cozy dinner at home. The tender lamb steaks pair perfectly with the earthy flavours of the braised lentils. Lamb is a popular protein in Mediterranean cuisine, and this dish showcases how well it pairs with the lentils. Overall, this is a nutritious and satisfying dish that will become a regular in your dinner rotation.

Instructions

1.Preheat the oven to 150°C (300°F).
2.Combine lemon juice and zest, rosemary, sage and garlic in a bowl. Rub the mixture over the lamb steaks and let it rest for a while.
3.In a pan, cook the bacon until brown. Add onions and carrot and cook them for 5 minutes until soft.
4.Then, add the lentils and stock to the pan and stir it well. Cover and bake in the oven for 1 hour until the lentils are tender.
5.Meanwhile, heat a grill or frying pan to high temperature. Cook lamb steaks for 2-3 minutes on each side for a medium-rare finish. Once done, let it rest for a while before slicing it thinly.
6.Serve lamb steaks on top of the braised lentils and serve warm.

PROS

The combination of juicy lamb steaks and braised lentils makes this dish really satisfying and comforting.

Lentils are rich in fiber, protein and iron.

Lamb is a fantastic source of protein and is also packed with vitamins and minerals like zinc and vitamin B12.

CONS

Lamb can be high in saturated fat, so it is best consumed in moderation.

Braised lentils take a little bit of time to cook, but it’s worth it for the delicious flavor.

HEALTH & BENEFITS

Lentils are an excellent source of dietary fiber, which keeps you full and helps to balance blood sugar levels. They have a low glycemic index which makes them great for people with diabetes and they’re rich in minerals like iron and magnesium. Lamb is an excellent source of protein, iron, zinc, and vitamins B6 and B12 which are all important for the immune system and healthy red blood cells.

Print

Leave a Reply

Your email address will not be published.