Lamb With Bell Peppers (agnello Con Peperoni)

May 10, 2023May 10, 20230 1
Lamb With Bell Peppers (agnello Con Peperoni) - A Satisfying and Flavorful Mediterranean Dish
in Main

Prep

15 min

Cook

1 hr 45 min

Ready In

2 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red bell peppers
2 yellow bell peppers
2 lbs lamb , in 1 1nch cubes ( lean , I use loin )
1/4 cup olive oil
4 garlic cloves , whole and peeled
1 cup dry white wine
2 cups tomatoes , seeded and chopped
1 teaspoon salt ( to taste )
1/2 teaspoon white pepper ( to taste )
boiling water , as needed

Nutrision Information

Servings Per Recipe
4-6
Calories
476
Sugar
6g
Fat
29g
Lamb With Bell Peppers (agnello Con Peperoni) is a classic Mediterranean dish that has been enjoyed for centuries in countries like Italy, Spain, and Greece. It is typically made with tender and juicy cubes of lamb, vibrant strips of bell peppers, and a flavorful broth made from wine, tomatoes, and spices. The dish is easy to customize based on personal preferences and can be served with a variety of sides like potatoes, rice, or crusty bread. It is also a great way to introduce new flavors and ingredients to your family or friends.

Instructions

1.Preheat your oven to 350 degrees F.
2.Cut the bell peppers into thin strips and set aside.
3.In a large skillet over medium-high heat, add the olive oil and garlic cloves and cook for 1-2 minutes until the garlic turns golden brown.
4.Add the lamb cubes to the skillet and cook for 5-7 minutes until the lamb is browned on all sides.
5.Pour in the white wine and let it simmer for 3-4 minutes to reduce.
6.Add the chopped tomatoes, salt, and white pepper to the skillet and stir well.
7.Add in the bell peppers and enough boiling water to cover the mixture.
8.Cover the skillet and transfer it to the preheated oven.
9.Bake for 1 hour and 30 minutes, or until the lamb is tender and the liquid has thickened.
10.Serve hot and enjoy!

PROS

Lamb With Bell Peppers is a hearty and satisfying dish that is perfect for a family dinner or special occasion.

It is packed with protein and healthy nutrients, and the combination of lamb and bell peppers creates a unique and flavorful taste.

It is also easy to make and can serve a large group of people.

CONS

Lamb With Bell Peppers can be relatively high in fat and calories, especially if it is made with fatty cuts of lamb or served with high-carb sides like rice or bread.

It may not be suitable for people with certain dietary restrictions or preferences.

HEALTH & BENEFITS

Lamb is a rich source of protein and essential nutrients like iron, zinc, and vitamin B12.
It can help build and repair muscles, support brain function, and boost immunity.
Bell peppers are also low in calories but high in antioxidants, vitamins, and fiber.
They can help reduce inflammation, promote weight loss, and improve digestion.

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