Lamb Tenderloin and Garlic Potato Cakes

May 09, 2023May 9, 20230 1
Lamb Tenderloin and Garlic Potato Cakes Recipe
in Meat

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 racks of lamb , bones removed ( lamb tenderloin )
sea salt , to taste
pepper , to taste
1/2 teaspoon olive oil
1 potato , peeled , washed and grated
1/4 onion , washed and grated
1 teaspoon flour
1 garlic cloves , chopped or 1/8 teaspoon garlic powder
1 egg
2 tablespoons heavy cream
1 teaspoon parsley , chopped
1/2 teaspoon sea salt
pepper , to taste
1/2 tablespoon butter or 1/2 tablespoon olive oil
lamb bone
1/3 onion , peeled & sliced
1/3 carrot , peeled & sliced
1 teaspoon flour
1/2 cup water
1/4 cup white wine or 1/4 cup port wine
1 bunch fresh thyme
2 teaspoons butter
sea salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
910
Sugar
5g
Fat
71g
Lamb Tenderloin and Garlic Potato Cakes is a classic European dish enjoyed across several countries. Tender and juicy, the lamb tenderloin is coated with basic seasoning and seared on high heat for a crisp exterior. The potato cakes are delicious and add a delightful crunch to the meal alongside the lamb jus. This recipe is a perfect hearty meal for special occasions and can be enjoyed with family and friends. The lamb jus also imparts a decadent and rich flavor that complements the tenderloin beautifully.

Instructions

1.Season the lamb tenderloin with salt and pepper.
2.Heat the olive oil in a skillet over high heat. Sear the tenderloin until browned on all sides, about 2-3 minutes per side.
3.Transfer the lamb to a baking sheet and bake in a preheated oven for 8-10 minutes at 400°F for medium-rare doneness.
4.In a large bowl, combine the grated potato, onion, flour, garlic, egg, heavy cream, parsley, salt, and pepper. Mix well.
5.Heat the butter or olive oil in a skillet over medium-high heat.
6.Scoop 1/4 cup of potato mixture and flatten it into a pancake about 1/2 inch thick.
7.Carefully place the pancake into the skillet and cook for 2-3 minutes on each side until golden brown and crispy.
8.Preheat a saucepan over medium-high heat and sauté the sliced onion and carrot in it until softened and translucent.
9.Add the lamb bone, flour, and water. Adjust the heat and let the mixture simmer until it gets reduced to about half.
10.Pour the white wine or port wine into the pan followed by thyme leaves, 2 teaspoons of butter and bring it to a simmer for about 5-10 minutes until the sauce thickens to your likings, season with salt and pepper.
11.Remove the lamb tenderloin from the oven and let it rest for 5 minutes before slicing.
12.Serve the sliced lamb with the garlic potato cakes and lamb jus on the side.

PROS

Lamb tenderloin is a lean meat packed with high-quality proteins that can help strengthen muscles and improve the immune system.

Garlic is known to have antimicrobial and antifungal properties which can help boost immunity and reduce inflammation.

Potatoes are an excellent source of vitamin C, potassium and fiber which can help promote regular bowel movements and maintain heart health.

CONS

Lamb is not a favorite meat for some people due to its unique taste and smell.

Garlic, when consumed in large amounts, can cause bad breath and indigestion in some people.

Potatoes are high in carbohydrates and may contribute to weight gain if consumed in large amounts.

HEALTH & BENEFITS

Lamb is high in vitamin B12 and iron which are essential for nerve and blood cell health and may help prevent anemia.
The garlic in this recipe has been credited with various health benefits, such as lowering cholesterol levels, reducing blood pressure, and boosting the immune system.
Potatoes are rich in antioxidants and nutrients that help reduce the risk of chronic diseases such as heart disease, stroke, and cancer.
This dish makes for a well-rounded meal, providing ample macronutrients and micro-nutrients necessary for optimal health.

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