Lamb Tagine With Walnuts and Pomegranate

May 09, 2023May 9, 20230 1
Delicious Lamb Tagine with Walnuts and Pomegranate recipe for a hearty dinner
in Main

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lamb , cut into 1 inch cubes
2 tablespoons flour
2 -3 tablespoons olive oil or 2 -3 tablespoons walnut oil
3 red onions , very thinly and vertically sliced
1 carrot , thinly sliced
4 stalks celery , thinly sliced
4 garlic cloves , finely minced
2 tablespoons fresh ginger , finely minced
1 cinnamon stick
2 teaspoons ground cumin
2 teaspoons turmeric
2 teaspoons ground allspice
1 cup walnuts , toasted then chopped
2 bay leaves
2 1/2 cups pomegranate juice
1 cup chicken broth
2 pomegranates , juiced and seeded
1/4 cup honey
2 limes , juice of
2 cups fresh cilantro , roughly chopped

Nutrision Information

Servings Per Recipe
6
Calories
532
Sugar
28g
Fat
30g
Lamb Tagine with Walnuts and Pomegranate is a classic Middle Eastern dish that has been enjoyed for centuries. Originating in Morocco, this slow-cooked stew typically features tender meat, aromatic spices, and sweet dried fruit. This recipe puts a modern twist on the traditional dish by adding crunchy toasted walnuts and juicy pomegranate seeds for a burst of flavor and texture. This hearty main course is perfect for colder weather and is sure to impress guests at a dinner party or family gathering.

Instructions

1.Preheat the oven to 325°F (165°C).
2.Mix the lamb and flour together in a mixing bowl until the lamb is coated.
3.Heat the oil in a large, oven-safe dutch oven over medium-high heat.
4.Add the lamb in batches, cooking until brown on all sides. Remove the cooked lamb and set aside.
5.Add the onions, carrot, and celery to the same dutch oven and saute for 5-7 minutes until softened.
6.Add the garlic and ginger and cook for an additional 2 minutes.
7.Add the cinnamon, cumin, turmeric, allspice, walnuts, bay leaves, pomegranate juice, chicken broth, pomegranate seeds, honey, and lime juice to the dutch oven. Stir to combine.
8.Add the cooked lamb back into the dutch oven and bring the mixture to a boil.
9.Cover the dutch oven with a tight-fitting lid and place it in the preheated oven for 2 1/2 to 3 hours, or until the lamb is tender.
10.Remove the dutch oven from the oven and let it sit for 5-10 minutes before serving.

PROS

This hearty Middle Eastern dish is packed with flavor thanks to the combination of spices, nuts, and fruit.

The lamb is tender and juicy, making it the perfect main course for a special occasion or family dinner.

It is relatively easy to make and can be adapted for different dietary restrictions, such as gluten-free or dairy-free diets.

CONS

The dish requires a fair amount of prep work, including chopping vegetables and toasting nuts.

The cooking time is also quite long, which may be challenging for those short on time.

The dish can be high in calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Lamb is a good source of protein and contains vitamins and minerals such as iron, zinc, and vitamin B12.
The pomegranate juice in this dish is rich in antioxidants and has been linked to reducing inflammation and improving heart health.
Walnuts are also a great source of healthy fats, fiber, and protein.

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