Lamb Tagine With Tomatoes and Caramelized Sweet Onions

May 17, 2023May 17, 20230 0
Delightful Lamb Tagine with Caramelized Sweet Onions and Tomatoes Recipe
in Main

Prep

20 min

Cook

2h 30 min

Ready In

2h 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 cups chopped onions , divided ( sweet onions such a Vidalia or Maui , about 3 pounds )
3 lbs boneless lamb stew meat , cut into 3/4-1 inch pieces
2 cups water
2 cinnamon sticks
1 teaspoon ground cinnamon
1 teaspoon salt
1 teaspoon fresh coarse ground black pepper
1 teaspoon ground ginger
1/8 teaspoon saffron thread ( crumbled )
4 cups plum tomatoes , chopped ( about 1 1/2 pounds )
4 tablespoons fresh Italian parsley , chopped and divided
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
8
Calories
556
Sugar
13g
Fat
39g
Lamb Tagine with Caramelized Sweet Onions and Tomatoes is a Moroccan-inspired dish that is perfect for a cozy dinner party or a romantic evening in. This dish perfectly balances sweet and savory flavors by combining succulent lamb meat with fragrant cinnamon, ginger, and saffron. It is slow-cooked to perfection with caramelized onions, adding a touch of sweetness to the dish. This recipe is sure to impress and will leave your guests asking for more.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large bowl, add olive oil, 3 cups of onions, 2 cinnamon sticks, 1 teaspoon of ground cinnamon, ginger, saffron, salt and pepper; mix well.
3.In a large pot over high heat, sear the lamb until it turns brown on all sides, sprinkle onions, add water and stir well to mix all ingredients, then cover the pot with a lid and let it cook for 30 minutes.
4.Remove the lid and add the remaining 6 cups of onions and tomatoes to the pot, then put the pot in the oven and bake for an additional 2 hours.
5.When the dish is done, discard the cinnamon sticks and sprinkle with fresh chopped parsley before serving.

PROS

This dish is packed with aromatic spices and flavorful ingredients that tantalize the palate and satisfy hunger cravings.

Lamb is a great source of protein that is essential for building muscle mass and promoting healthy hair and skin.
Tomatoes are high in Vitamin C and are known for their cancer-fighting properties.

CONS

Lamb is a high-fat meat that is best enjoyed in moderation as part of a well-rounded diet that includes plenty of fruits, vegetables, and whole grains.

Furthermore, some people may find the cooking process in this recipe somewhat time-consuming, but the end result is well worth the effort.

HEALTH & BENEFITS

Lamb is a great source of several essential amino acids required for optimal health, including lysine, tryptophan, and cysteine. Additionally, tomatoes are high in antioxidants, which reduce the risk of developing certain types of cancers and heart disease.
The combination of spices in this dish, including cinnamon and ginger, has been linked to improved digestion and reduced inflammation.

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