Lamb Tagine With Prunes

May 15, 2023May 15, 20230 2
Luscious Lamb Tagine recipe for a warm and hearty meal
in Meat

Prep

20 min

Cook

1.5 hours

Ready In

1 hour 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 kg lamb shanks , sawn into 2 . 5 cm pieces
3 medium onions , grated
1 tablespoon ras el hanout spice mix , more to taste
salt & freshly ground black pepper
1 tablespoon butter
1 pinch saffron ( about 12 threads )
1 cinnamon stick
1 teaspoon olive oil
1 teaspoon butter
2 onions , sliced
2 teaspoons sugar
1/2 cup canned chopped tomato
1 cup canned chick-peas , drained and rinsed
3 cups pumpkin or 3 cups butternut squash , chunks
3/4 cup pitted prune , halved
pita bread or lavash bread , to serve

Nutrision Information

Servings Per Recipe
6
Calories
423
Sugar
20g
Fat
20g
Lamb Tagine is a traditional Moroccan dish that is enjoyed for its comforting flavors and filling ingredients. The combination of lamb, spices, vegetables, and fruit create a rich and wholesome dish that is perfect for sharing with friends and family. This dish takes some time to prepare and cook, but the end result is well worth the effort. The saffron provides a beautiful yellow color and adds a distinct flavor that pairs well with the sweetness of the prunes. This dish is perfect for colder weather and is sure to warm your heart and belly.

Instructions

1.In a large bowl, mix together the lamb shanks, grated onions, ras el hanout spice blend, salt and freshly ground black pepper.
2.Melt the butter in a large tagine or Dutch oven over medium heat.
3.Add the lamb to the pot and cook until browned on all sides, about 5 minutes.
4.Add the saffron, cinnamon stick, olive oil, sliced onions, and sugar to the pot.
5.Cook for about 10 minutes or until the onions are golden brown.
6.Add the canned tomatoes, chickpeas, pumpkin or butternut squash, and prunes to the pot.
7.Add enough water to cover the ingredients and bring to a simmer.
8.Cover and cook on low for 1.5 hours or until the lamb is tender and the sauce has thickened.
9.Serve hot with pita or lavash bread for dipping into the delicious sauce.

PROS

This dish is flavorful, hearty, and warming.

The blend of spices, lamb, and vegetables make it a well-rounded meal that is perfect for colder weather.

CONS

This dish takes some time to prepare and cook, so it is not ideal for a quick meal.

It is also high in calories and may not be suitable for those on a strict diet.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12.
The vegetables in this dish provide fiber, vitamins, and minerals.
The spices used, such as cinnamon and saffron, have antioxidant and anti-inflammatory properties.

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